How to take care of your breasts during menstruation

During menstruation, women's metabolism and blood circulation are faster. During this period, certain breast care and massage can achieve the effect of breast enhancement. At the same time, it can also relieve symptoms such as breast swelling caused by menstruation. You can perform certain acupoint massage, which can not only promote blood circulation and secondary breast development, but also relieve pain and swelling symptoms.

1. Breast care during menstruation: massage Yingchuang acupoint

Location: From the third rib down from the clavicle, move horizontally to both sides to above the nipple.

Meridian: Foot Yangming Stomach Meridian. Breast augmentation, impacting the intercostal nerves and pectoral nerves.

2. Breast care during menstruation : massage the root point of the breast

Location: In the intercostal space directly below the center of the nipple.

Meridian: Foot Yangming Stomach Meridian, breast enhancement.

3. Breast care during menstruation : massage the Tanzhong point

Location: midline of the front of the body, between the two nipples.

Meridian: Ren Meridian. The Taiyin meridian of the foot is the meeting point of the Taiyang meridian, Shaoyang meridian and Ren meridian of the hand. It unblocks the Qi in the body's meridians and enhances breast enhancement.

4. Massage method :

Press the acupoint with the tip of your thumb or index finger, release after 5 seconds, and then press again. Repeat this 10 times as one time. Do it 6-7 times a day. This method is very simple and easy to operate. You can do it when you have time, such as while watching TV or listening to music. You can arrange this time yourself. Massage is best done while bathing.

5. Qi-regulating and chest-strengthening exercises :

(1) Gently push the flesh on both sides of the armpits toward the chest

(2) Push the fat in your lower abdomen up toward your chest.

(3) Massage in circles around the breasts from the inside out

(4) Finally, massage from bottom to top to the neck

Precautions

Do a few minutes of calisthenics every night after you shower and keep doing it. The effect will be seen after 20-30 days. Don't give up just because you don't see any results after a few days of doing it.

Proper breast massage during menstruation can promote blood and lymph circulation, and can effectively relieve breast pain during menstruation. Taking pain-relieving drugs during menstruation can cause endocrine disorders. All medicines are toxic, so you should be more cautious during menstruation or use them under the guidance of a doctor. Women during their menstrual period should pay attention to their nutritional intake, especially eat more protein-rich foods, such as lean meat, milk, soy products, etc.