How can exercise be beneficial for polycystic ovary syndrome?

Polycystic ovary disease is a gynecological problem faced by modern women. For women suffering from this disease, their lives will be completely affected, and they will suffer from the disease for a long time, making women extremely painful. There are many ways to treat polycystic ovary, but most of them cannot be cured. Therefore, many people exercise under the advice of doctors to alleviate the condition and increase the probability of cure. Let's take a look at how exercise is good for polycystic ovary.

Why do people with polycystic ovary syndrome have to exercise? What are the benefits of exercise?

Treatment methods for polycystic ovary include lifestyle changes (exercise, dietary adjustment), medications (androgen-lowering drugs, insulin-lowering drugs; ovulation-stimulating drugs for those who want to have children, etc. Of course, you can also choose Chinese medicine conditioning, which is relatively slower but has the least side effects).

“Move your legs and control your mouth”, but it is still difficult for most people to “control their mouths”. After all, we live in a country full of various delicious foods. So, let’s just “get our legs moving”. If you exercise, you can improve your endocrine system, reduce androgen, increase sex hormone-binding globulin (SHBG), and prevent long-term complications. Of course, the more important thing is that it can improve the symptoms of acne and hirsutism.

The general opinion is: choose convenient and easy-to-do exercises, 3-5 times a week, each time for more than half an hour, start with low intensity, and increase the intensity after adaptation. And, you must persevere. If you feel that you have a weak will, you can choose a sport that you like, which will make it easier for you to stick to it.