How to regulate the scanty menstrual flow caused by polycystic ovary syndrome?

Polycystic ovary disease is a common disease in life, which causes great damage to women's life and health. Moreover, this disease will directly affect women's fertility and make women's health become worse and worse. Polycystic ovary disease will bring many changes to women's bodies during the onset of the disease, among which menstrual problems are common. Let's take a look at how to regulate polycystic menstruation.

1. Develop good living habits. Try to avoid smoking and drinking, and stay up late less to ensure physiological regularity and endocrine coordination.

3. Avoid eating raw, cold, sour, spicy and other irritating foods, drink more boiled water and keep the bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid irritating foods such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as eggs, soy milk, pork liver, spinach, etc., and avoid eating raw and cold fruits and vegetables. During menstruation, you can eat more iron-rich foods to avoid anemia caused by iron deficiency.

4. Appropriate exercise can enhance physical strength and promote blood circulation. Choosing exercise that is suitable for your intensity can also help regulate body functions and promote ovulation.

5. Maintain an optimistic attitude. Pay attention to relieving your own stress and avoid excessive emotional fluctuations.