What causes black blood during menstruation?

Menstruation is no stranger to female friends. It is a normal physiological cycle for women, but it also brings a lot of trouble to female friends. Women's mood, temper, and lifestyle all affect the quality of menstruation. Some female friends do not have normal eating habits, normal work and rest habits, and cannot control their temper in life. This is likely to lead to menstrual disorders, which are often manifested as poor color quality, or too much or too little blood volume. Some female friends' period color becomes dark during menstruation. If this happens, you should go to the hospital and ask the doctor in time, and also pay attention to your diet in life.

There are many causes of menstrual disorders. If you have menstrual disorders, you need to go to a regular hospital for examination and treatment in time. The clinical manifestations of menstrual disorders are often varied. Some are menstrual cycle disorders, irregularity, prolonged bleeding, some are manifested in changes in the amount, quality, and color of menstrual blood, and some are manifested as amenorrhea, dysmenorrhea and other pathological conditions.

What are the reasons for dark blood during menstruation?

Dark blood at the beginning of menstruation is a sign of menstrual disorder, qi stagnation and blood stasis. Qi stagnation and blood stasis affect normal health. According to TCM theory, "Qi is the leader of blood, and blood is the mother of Qi"; "When Qi flows, blood flows, and when Qi stagnates, blood stagnates." So how to treat Qi stagnation and blood stasis?

Treatment:

1. Exercise

Strengthen physical exercise, especially cardiovascular exercise. Blood stasis is often caused by qi stagnation and qi deficiency. Regular exercise can make the qi and blood flow smoothly. For ordinary people, Tai Chi, Qigong, walking, slow and medium-speed jogging, gymnastics, cycling, mountain climbing, swimming, etc. are all suitable sports.

2. Medication and health care

You can choose blood-activating and blood-nourishing products, such as Rehmannia root, Salvia miltiorrhiza, Chuanxiong, Angelica sinensis, Acanthopanax acanthopanax, Sanguisorba officinalis, Dipsacus asper,

Chuang Wei Zi and others.

3. Mental care

In terms of mental care, people with blood stasis constitution should cultivate an optimistic mood. A happy spirit makes the qi and blood flow smoothly,

It is beneficial to improve the constitution of blood stasis. On the contrary, depression and melancholy can aggravate the tendency of blood stasis.

4. Diet adjustment

Eat more foods that can both invigorate blood circulation and remove blood stasis, and nourish the skin. Peach kernels: Walnut kernels have been considered a beauty product since ancient times. "Eating them makes people fat and healthy, moisturizes the skin, blackens the hair and beard, and smoothes the blood vessels." Regular consumption of walnut kernels can greatly improve blood stasis constitution. How to take: Chew three walnut kernels slowly every morning, and the effect will be seen in 2-3 months. The famous Peking Opera performer Mr. Mei Lanfang often ate "walnut porridge" during his lifetime, so his complexion was rosy and his skin was shiny. Apple: It has the effects of nourishing the heart and replenishing qi, moistening the lungs and strengthening the spleen. It is especially suitable for those with insufficient heart qi, pale lips, and dull complexion. Usage: Take an appropriate amount of fresh apples, chop them into a paste, apply them on the face, rest in bed for 10-15 minutes, wash with warm water, and then wash with cold water once a day. Once a day.

5. Medication

You can take some Chinese medicine or Chinese patent medicine that can promote blood circulation and remove blood stasis regularly. It is best to choose Chinese medicine that also has beauty effects.

6. Scraping therapy

Traditional Chinese medicine points out that blood stasis constitution can also be regulated through scraping:

There are two bladder meridians symmetrically arranged on both sides of the spine in the back. Scraping them from bottom to top every day can improve the quality of blood circulation.