What to do if you have your period during military training

We should all be familiar with menstruation in our lives, which is what we usually call menstruation. Especially for some girls, it occurs before and after puberty. It is a normal physiological reaction. There are many things that you should avoid when you have your period. You cannot eat cold, spicy food, etc. You also cannot exercise too much. Many girls who go to school are particularly distressed, especially what to do if they have their period during military training?

What should I do if I get my period during military training?

Report to the instructor

If you think that instructors are all ruthless gods, you are very wrong. They won't ask you to endure it all the time, but will let you rest, so girls don't worry about this issue. When you tell the instructor, just say "Instructor, I'm coming." Especially when the amount is large and you feel uncomfortable, you must tell the instructor and go to the toilet to change. Don't be afraid of trouble and don't be shy.

Exercise should be done in a reasonable amount

It’s not that you can’t exercise during menstruation, but the amount of exercise during military training must be moderate. For girls who are not usually active, try not to run or jump. However, you can still do military posture, military steps, target practice, etc., and you should persist. Girls who exercise regularly will do less, so they should still run and jump appropriately. However, don’t overdo it. They should also learn to take a break at the right time and never force themselves. If you are going to do strenuous exercise, such as long-distance running and push-ups, it is better to ask for leave from the instructor.

Sanitary napkins should be changed more frequently

During military training, the weather is mostly hot, physical exertion is excessive, and the body is relatively tired. In addition, the insufficient estrogen secretion during menstruation reduces the physiological defense function. If sanitary napkins are not changed frequently during this period, the humid environment of the vulva can easily breed bacteria and lead to vaginal infection.

Girls should not be careless just because of military training. If not handled properly, they will develop health problems. Military training will cause increased sweating, so you must pay more attention to hygiene requirements. For example, you must wash your hands before going to the toilet, and it is best to change sanitary napkins every few hours to prevent sweat and blood from fermenting in the sanitary napkins for a long time and producing bacteria.

Prepare your period essentials

When you go to school, you must bring brown sugar water, sanitary napkins, etc., and bring a few more pairs of black pants. If you have severe dysmenorrhea when your period comes, it is best to bring painkillers as well. Buy some long toilet paper and put it on the sanitary napkin when your period comes. Also, if you live on campus, bring some extra sheets and other things. Don't move around when you sleep at night to prevent leakage. Go to the toilet before going to bed, just in case.

Take a bath frequently

After a day of military training, girls are exhausted and some do not even want to take a bath. If you do not pay attention to physical hygiene during menstruation, you are more likely to get vulvar or vaginal infection. In order to better prevent gynecological diseases, you should take a bath and change your clothes frequently even if you are tired after a day of military training.

Take rest

During military training, the body is relatively tired, and coupled with menstruation, many girls are even weaker. At this time, you should pay more attention to rest. You can take a 20-minute nap at noon. Try to rest early at night to replenish your energy. Try not to stay up late, drink alcohol, or even eat spicy food.

Eat more appetizers

A few girls have no appetite during menstruation, and they are exhausted from military training, so they don't want to eat even more. If this continues for a long time, their body resistance will be weakened. It is recommended to eat more appetizers during military training, such as red dates, porridge, milk and other foods, which can replenish sufficient energy, stimulate the appetite and strengthen the spleen.

Take time off when necessary

A few girls usually experience dysmenorrhea during menstruation. If you have your period during military training and the dysmenorrhea is severe, it is not recommended to continue the military training. It is best to rest in bed and take ginger and brown sugar water to relieve dysmenorrhea.

Note: A small number of girls experience severe pain during each menstruation, which may be caused by pathological factors such as endometriosis. It is recommended to go to the hospital for examination and treatment as soon as possible to prevent the condition from becoming more serious.

Military training is extremely tiring, and some girls don't even like to take a bath. If you do not pay attention to physical hygiene during menstruation, it is more likely to cause vulvar or vaginal infection. In order to better prevent gynecological diseases, even if you are tired after a day of military training, you must take a bath and change your clothes frequently.

Take rest

During military training, the body is relatively tired, and coupled with menstruation, many girls are even weaker. At this time, you should pay more attention to rest. You can take a 20-minute nap at noon. Try to rest early at night to replenish your energy. Try not to stay up late, drink alcohol, or even eat spicy food.

Eat more appetizers

A few girls have no appetite during menstruation, and they are exhausted from military training, so they don't want to eat even more. If this continues for a long time, their body resistance will be weakened. It is recommended to eat more appetizers during military training, such as red dates, porridge, milk and other foods, which can replenish sufficient energy, stimulate the appetite and strengthen the spleen.

Take time off when necessary

A few girls usually experience dysmenorrhea during menstruation. If you have your period during military training and the dysmenorrhea is severe, it is not recommended to continue the military training. It is best to rest in bed and take ginger and brown sugar water to relieve dysmenorrhea.

Note: A small number of girls experience severe pain during each menstruation, which may be caused by pathological factors such as endometriosis. It is recommended to go to the hospital for examination and treatment as soon as possible to prevent the condition from becoming more serious.