The reason why menstruation suddenly decreases

With the improvement of living standards, the pressure in life is getting greater and greater. Female friends face many diseases, and daily physiological diseases are very troubling to people. Menstruation every month is a normal physiological cycle for every female friend, but for some female friends, the amount of menstrual flow is particularly small during menstruation. What is the reason for the small amount of menstrual flow?

It is normal for every woman to have her period. Some women may wonder, how much is considered a normal amount of menstrual flow? Why is my menstrual flow sometimes less and sometimes less? Will it affect your health? I believe these problems are ones that everyone has not been able to solve, but it doesn’t matter, let’s take a look at the relevant content with the editor!

What is the reason for the sudden decrease in menstrual flow?

1. Ovarian dysfunction

As women age, their ovarian function declines, which directly leads to a decrease in menstrual volume. This is a normal physiological phenomenon.

2. Uterine hypoplasia

Menstruation is essentially the shedding of the endometrium, which causes bleeding and changes with the ovarian cycle. If the uterus is underdeveloped, that is, the uterus is still smaller than normal after puberty, then the small uterus will inevitably lead to less endometrial shedding, and the direct manifestation is less menstrual volume. Secondly, damage to the endometrium caused by endometrial lesions, artificial abortion, curettage, etc. can also lead to a decrease in menstrual volume.

What to do if your menstrual flow decreases

1. Get enough sleep

"Women are based on blood and their liver is their innate nature." Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood.

2. Adjust your mindset

Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mentality and it is very necessary to maintain a good attitude.