Pregnancy and constant urge to defecate

During pregnancy, because women are carrying a child, they often experience various discomforts in their bodies, such as nausea and vomiting, frequent urination, and constant urge to defecate. Pregnant women always want to defecate. Generally, this problem occurs more often in pregnant women in the late stages of pregnancy. This is because the development of the fetus causes the uterus to become larger, thereby compressing the rectum. Next, we will introduce to you some relevant knowledge about increased frequency of bowel movements during pregnancy!

1. Why does the frequency of bowel movements increase during pregnancy?

After pregnancy, as the fetus develops, the uterus becomes larger and larger. The uterus, bladder and rectum are anatomically adjacent, and the volume of the pelvic cavity is certain. When the uterus enlarges, it will compress the bladder and rectum, which will cause frequent bowel movements. Many pregnant women will also have symptoms of frequent urination. Everyone's physical constitution is different. The fetus continues to grow and puts great pressure on the pelvic cavity, so it is normal to have frequent bowel movements and there is no need to worry. This is normal. As the pregnancy progresses, the symptom will be alleviated, so don't worry. You should still eat well. It is recommended to eat frequent meals and eat warm or hot foods instead of cold foods.

2. What should I do if I have increased bowel movements in early pregnancy?

The above situation is a manifestation of gastrointestinal dysfunction, which is related to daily eating habits and living habits. It requires attention to diet to adjust. If it is well controlled, it will have no effect on pregnancy. Pregnant women should develop the habit of eating small and frequent meals. This will make it easier to digest and absorb, and can also relieve your current symptoms. Your current symptoms are normal. If the frequency of bowel movements increases abnormally or the nature of the bowel movements changes, you should go to the gastroenterology department in time to check for digestive system diseases.

Therefore, pregnant women do not need to be too nervous if they find themselves having frequent bowel movements during pregnancy. This is a normal physiological phenomenon. However, we still need to pay attention to eating small meals frequently and replenishing nutrition in multiple times. We should avoid overeating to avoid putting too much burden on the body. We should also eat more fruits and vegetables.

3. What should expectant mothers do if they are constipated?

1. Eat more vegetables, green leafy vegetables, fruits, and whole grains (I have said it a thousand times but I still have to say it);

2. Drink more warm water (not too hot, not too cold);

3. Focus on defecation and don’t play with your phone while squatting;

4. Exercise, take a 30-60 minute walk every day, and do light housework.