Why do I have a headache during menstruation?

There are many reasons why women suffer from headaches. Sometimes it is because of a cold, sometimes it is because of poor sleep, and sometimes it is because of too much mental stress. I don’t know if you have noticed that sometimes you may experience headaches when your period comes, so you need to deal with it in a timely manner. If you want to deal with this problem, you must find the cause. So, why do you have headaches during menstruation?

endocrine

70% of migraines occur around the time of menstruation in women, and nearly three-quarters of migraine sufferers are women. Therefore, there is reason to believe that hormone fluctuations are one of the important reasons for this phenomenon.

Menstrual headaches are related to changes in serum estradiol (a female hormone) concentration. Before and after menstruation, the concentration of estradiol in serum decreases, causing changes in vascular tension and causing headaches in some patients who are sensitive to this. After menstruation, the serum estradiol concentration returns to normal and the patient's headache may be relieved or disappear.

However, menstrual headaches, which are common in clinical practice, are closely related to endocrine disorders. In real life, women will inevitably encounter some unpleasant things or some difficult problems at work. In addition, the intense life and work pressure in modern cities put the brain nerves in a state of tension. Mental fatigue, lack of exercise, lack of sleep, and some women even go without eating for a long time to lose weight. These bad living habits may lead to endocrine disorders and then cause premenstrual syndrome.

From the perspective of traditional Chinese medicine, menstrual headaches can be called menstrual headaches. It is caused by long-term bad living habits or emotional instability, which will lead to long-term accumulation of toxins in the body. Toxins enter the blood vessels, causing vasodilation, thus causing headaches.

Allergic food

In daily life, some foods can cause migraines in people with weaker immunity. Some foods can even cause changes in the blood vessels or nerves in migraine sufferers. Experts have provided us with information in this regard, mainly as follows:

Dairy products: including skim or whole milk, goat milk, cheese, etc.;

Chocolate: Chocolate is not only fattening, it also contains tyrosine, which is the main suspect in causing migraines;

Meat: including beef, pork, fish and turkey;

Fruits: including citrus fruits, apples, bananas;

Wheat: including refined bread and pasta;

Beverages: Certain beverages and additives may also cause menstrual migraines, including alcoholic beverages such as various high-concentration liquors and red wines; caffeinated beverages such as coffee, cola and tea. If you drink a lot of caffeinated beverages every day, your blood vessels will dilate, which can easily cause menstrual migraines.

In addition, there are drupes, corn, onions, tomatoes, peanuts, etc.

Mental stress

Women will inevitably encounter some unpleasant things or some difficult problems at work. In addition, the intense life and work pressure in modern cities make the brain nerves in a tense state. Sometimes they are depressed, extremely tired and lack exercise, sleep too long, have an irregular life, sometimes do not eat for a long time, and sometimes eat too fast, etc., which lead to menstrual migraines.