What to eat to recover quickly after artificial abortion

With couples getting younger and younger and lacking knowledge about the sexes, there are more and more cases of unwanted pregnancies. However, most people choose abortion to end unmarried pregnancies. However, unmarried pregnancy is very harmful to women's health, and they need to take good care of themselves after the abortion. So, what should you eat to recover quickly after abortion surgery?

First, high-protein ingredients. After having an abortion, women should eat as much high-protein food as possible. Since abortion surgery involves inserting a catheter forceps into the uterus to clamp the fetus out, during the entire process of the operation, some trauma will occur to the inside of the uterus and the cervix. This is why many women experience lower abdominal pain after having an abortion. At this time, eating more high-protein foods can accelerate wound repair and reduce pain. For example, black fish soup and egg drop soup contain a lot of protein, so women can eat more.

Second, the ingredients of high-calorie foods. Now that you have had an abortion, your body is in a state of yin deficiency and internal heat, and you will usually experience sweating and bouts of chills. From the perspective of traditional Chinese medicine, this is called kidney essence deficiency and qi and blood deficiency. Therefore, you should eat more high-calorie foods in your diet. High-calorie foods are the best choice for getting rid of coldness. Like high-protein foods, they can also reduce the pain caused by abortion. For example, fatty pork, hen soup, and pork elbow soup, these soups all contain a lot of calories.

Therefore, after the abortion, you can eat more high-protein and high-calorie foods to promote the body's recovery. In addition, it is best to rest at home for more than ten days after the abortion before going to work, try to reduce fatigue, maintain a good work and rest schedule, and pay attention to keeping warm, which will speed up the body's recovery. It is also helpful for having a baby in the future.