Why do pregnant women suffer from anemia?

Pregnant women will experience many phenomena during pregnancy, such as nausea, vomiting, loss of appetite, etc. Since everyone's physique is different, the severity of the symptoms is also different. During pregnancy, pregnant women should maintain a happy mood, eat small meals frequently, try to eat less greasy food, and adjust their diet reasonably. Of course, they must go to the hospital for prenatal check-ups on time, which are very helpful to the health of pregnant women and fetuses.

Causes of anemia in pregnant women

Reason 1

The body's demand for iron increases significantly after pregnancy. In addition, most women do not store enough iron in the early stages of pregnancy, which leads to anemia. Iron is a basic element for making hemoglobin. Red blood cells containing hemoglobin are the main force in helping us transport oxygen to other cells in the body. In other words, if we lack iron, our hematopoietic function will be slower than that of ordinary people. After mothers become pregnant, the amount of blood in their bodies will increase by 30% to 45%. Therefore, pregnant women need to absorb more iron than the average person to synthesize hemoglobin for the extra blood volume.

Reason 2

Pregnant women also need some iron in their bodies after pregnancy to meet the needs of the developing baby and placenta. At this time, if mothers do not get additional iron supplements, anemia is likely to occur. Most women do not have adequate iron stores at the start of pregnancy to meet the body's increased iron needs. If the pregnant woman has a picky diet or has chronic diseases such as menorrhagia, stomach problems, and intestinal parasites, it is easy for the insufficient secretion of gastric juice to affect the absorption of iron, causing the pregnant woman to be iron deficient and cause anemia.

What are the dangers of anemia in pregnant women?

1. Anemia in pregnant women can easily lead to premature birth and low birth weight of newborns.

2. The amount of iron stored in the fetal liver is insufficient, which makes the fetus prone to anemia and affects the normal growth, development and health of the fetus.

3. It causes pregnant women to have reduced immunity, making them more susceptible to illness and affecting the health of the fetus.

4. Anemia can also cause premature rupture of membranes, fetal distress, placenta previa, placental abruption, etc.

How to replenish blood for pregnant women with anemia

When the pregnant mother's hemoglobin level drops slightly, such as when the hemoglobin value is between 100g-110g/L, dietary adjustment is the first choice to supplement iron, protein and folic acid through food.

For example, eat more lean meat, white meat, eggs, milk, and soy products that are high in protein;

Foods high in iron include red meat, animal liver, black fungus and other vegetables;

Eat more vegetables, fruits and melons rich in vitamins. Vitamin C can help promote the absorption of iron.

When anemia is more severe, the doctor will choose iron supplements for iron supplementation. There are many common iron supplements, but each medicine has its own effect and you need to follow the doctor's advice. When taking iron supplements, you should take them after meals, otherwise it will irritate your stomach and intestines and cause discomfort.