What causes nipple tingling?

Women's breasts are very delicate and need careful care. Various breast problems have always troubled many women. For example, some women experience breast engorgement during lactation, some women experience breast pain before and after menstruation, and some women face the threat of breast cancer. Some women always feel a tingling sensation in their nipples. This phenomenon may be caused by breast hyperplasia or papillitis. It is recommended to go to the hospital's breast department as soon as possible.

1. What causes tingling in the nipples?

There are many reasons for nipple pain, such as pain before menstruation due to the effect of hormones. This is caused by increased estrogen levels in the body before menstruation, breast hyperplasia, and edema of breast tissue. For cases of papillitis, breast hyperplasia, etc., it is recommended that you go to the hospital to understand your condition in detail before further diagnosis. If breast pain is paroxysmal and often begins before menstruation or worsens during menstruation, and is relieved or disappears after menstruation, it is considered premenstrual tension syndrome. The pain is distending or stabbing, sometimes involving the ipsilateral armpit or shoulder and back. If there is mild to moderate tenderness locally, it is considered to be a proliferative lesion. Eat more whole grains, black soybeans are best, eat more walnuts, black sesame seeds, black fungus, etc., and combine work and rest. Nipple pain may also be caused by sebaceous cyst or sebaceous adenitis, or mastitis or breast hyperplasia. It is recommended to go to the breast department of a regular hospital for examination. You can first apply a hot towel and pay attention to local cleanliness.

2. What should not be eaten for breast hyperplasia

1. Avoid fast food

Fast food also tends to be high in salt. It should be pointed out that fried foods in fast food are extremely high in calories, which will accelerate the production of estrogen in the body and make breast hyperplasia more serious, so you should try to eat less of them.

2. Eat less meat

Eating more meat not only causes excessive calorie intake, but also causes more cholesterol intake. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who regularly eat a low-fat diet are relatively less likely to have breast problems. Experts recommend that women should appropriately control their intake of meat containing hormones in their daily diet. It is best not to eat offal if possible, as they contain the most hormones.

3. Avoid eating onions, ginger and garlic

Onions, ginger, garlic, peppers, cinnamon, etc. are all spicy and irritating foods. Strong irritating foods can cause endocrine disorders in the human body, so you should try to consume as little as possible.

4. Say no to coffee

Many modern women have a habit of drinking coffee, but they don’t know that excessive intake of stimulating drinks such as coffee and cola can easily increase the body fluid in breast tissue, aggravate breast swelling, and make the breasts feel uncomfortable.