What to take during the fourth month of pregnancy

Women should supplement protein and vitamins during pregnancy, and also pay attention to the intake of various nutrients. It is best to eat foods containing calcium. Calcium can promote bone development, and the fetus at this stage needs calcium the most. Women who are four months pregnant may notice a slight swelling in their belly. At this stage, they no longer need to supplement folic acid and can eat more fish.

What should I take during the fourth month of pregnancy?

1. Four months of pregnancy is already the middle stage of pregnancy. The nutrition of expectant mothers plays a particularly important role in the growth of the baby. During this period, expectant mothers need adequate vitamin D and calcium to help the fetus's bone growth. Fish is a major source of vitamin D. If you can't eat fish, eggs also contain vitamin D. Sunbathing can also produce vitamin D, so half an hour of sunbathing every day is also fine.

2. Calcium plays an important role in nerve transmission and muscle contraction, and also has a great impact on the health of teeth and bones. You need to supply calcium to your baby to promote his (her) bone growth, so make sure to eat enough calcium-containing foods, especially dairy products.

3. Foods rich in calcium include almonds, beans, dairy products, boneless fish, milk and soy milk, sesame paste, tofu and spinach.

How big is the belly at four months pregnant?

1. When pregnant for four months, the standard uterine height of expectant mothers is 16~20.5cm, the abdominal circumference is between 76~89cm, and the weight also increases by 4~5kg accordingly. However, your belly is slightly bulging now, and outsiders can see that you are pregnant. The fetus is about 12 cm long and weighs 150 grams, which is just the right size to fit in your palm.

2. At this time, expectant mothers will also have the following changes: high energy, swollen breasts, increased appetite, and due to the weakened digestive system function, they are prone to indigestion and constipation. My mood swings have decreased and I have gotten used to the changes of pregnancy. Temporary memory loss may occur.

3. Darkening of the skin, which mostly occurs in darker areas such as freckles and birthmarks. This is the "spot of pregnancy". Don't worry, it will disappear on its own after delivery.

If women supplement food after 4 months of pregnancy, it is recommended to eat more nutritious food, more high-protein and high-vitamin food, and do a good job of care during pregnancy. Pregnant women should take good care of their bodies, get more rest, arrange their lives and diet reasonably, and avoid overwork.