What to do if it’s difficult to conceive a second child?

As we all know, the country has now fully liberalized the two-child policy, so many couples have the idea of ​​having another child. Most of the women who want to have a second child are older, so if you want to get pregnant successfully, you must first adjust your mood. It is very important to maintain a comfortable mood. In addition, before getting pregnant, it is best for both husband and wife to go to the hospital for a check-up. If you find that it is not easy to conceive a second child, you must do the following work.

What to do if it’s difficult to conceive a second child?

1. Say goodbye to tobacco, alcohol and drugs

Numerous studies have shown that smoking and drugs can cause miscarriage, premature birth and low birth weight. Additionally, studies have shown that smoking may affect fertility and sperm count in men. In fact, even exposure to secondhand smoke can affect your chances of conceiving. Experts recommend that expectant mothers should avoid drinking alcohol during pregnancy, so after starting to try to have a baby, it is best to reduce the amount of alcohol you drink, and it is best not to drink alcohol in the last two weeks of the menstrual cycle to prevent conception at this time.

2. Say no to caffeine

Studies have shown that consuming too much caffeine can hinder iron absorption (which is needed in large quantities during pregnancy) and can also increase the risk of stillbirth. Therefore, it is best to quit drinking coffee, tea, cola and other beverages and drink decaffeinated drinks instead.

3. Control your weight

Women whose weight is within the normal range have a higher chance of getting pregnant. Studies show that women with a body mass index (BMI) below 20 or above 30 are less likely to conceive. Therefore, it is best to control the BMI value between 20 and 30 before preparing for pregnancy. If your weight is not within normal range, then changing your weight may increase your chances of conceiving.

4. Choose healthy foods

It is not yet time to "eat for one, supplement for two", but from now on, we should start choosing nutritious foods to reserve beneficial nutrients for the future baby's breeding environment. Eat as many fruits and vegetables as possible every day, plenty of grains, and calcium-rich foods such as milk, calcium-fortified orange juice, and yogurt. If you really like eating fish, you should be aware that although fish is rich in protein, some fish, such as shark, swordfish, mackerel and tilefish, often contain too high mercury content (mercury usually exists in the form of methylmercury in fish). Large amounts of methylmercury are harmful to the development of the fetal brain. The U.S. Food and Drug Administration (FDA) recommends that pregnant women avoid these fish and limit their intake of other cooked fish to no more than 340 grams per week.

5. Develop and stick to a long-term fitness plan

According to research by the American College of Sports Medicine, a healthy exercise program includes three aspects: 1) 20 to 60 minutes of aerobic exercise, such as walking or cycling, 3 to 5 days a week; 2) muscle strengthening training, such as strength equipment training, 2 to 3 days a week; 3) flexibility exercises, such as daily stretching, yoga, etc., 2 to 3 days a week. If you don't like to exercise normally, you should gradually increase the amount of exercise, starting with some relaxing activities, such as walking for 10 to 20 minutes a day.