Three meals a day recipes for mid-pregnancy

As the pregnancy progresses in the second trimester, morning sickness finally stops as it did in the early stages. At this time, the condition becomes stable and the appetite begins to slowly improve. For the development of the fetus and the health of the pregnant woman, various nutrients will be added to the diet. There should be special recipes for three meals a day, and the most important thing is balanced nutrition. So what are the three meals a day recipes for mid-pregnancy?

Three meals a day recipes for mid-pregnancy

Breakfast: 250 ml of milk, 1 steamed bun, 100 grams of sausage, 1 egg, and 1 apple.

Lunch: 1 bowl of rice, 1 serving of fried celery with dried tofu, 1 serving of pork ribs with rapeseed, and 1 bowl of egg soup.

Dinner: 1 bowl of rice, 1 serving of chicken slices with fresh mushrooms, 1 serving of fried oysters and lettuce.

Precautions for three meals a day during pregnancy

1. If you want to stay in the best condition all day long, breakfast is the most important. If you're used to eating just two slices of white bread, you're likely to start feeling tired quickly. Because carbohydrates such as refined white bread or toast are so-called "high GI" foods, they will cause blood sugar to rise rapidly. The body will then release a large amount of insulin, causing blood sugar to drop rapidly, making people feel tired.

2. Control the intake of starchy foods during lunch. After lunch, you often feel drowsy. If you eat a lot of starchy foods such as rice or potatoes for lunch, there is a risk of your blood sugar rising rapidly, causing drowsiness. You should eat more vegetables and fruits: Don’t eat too much starchy food for lunch. You should also eat more vegetables and fruits to supplement vitamins, which will help break down the remaining sugars and amino acids from breakfast, thereby providing energy. A little trick is: eat some garlic or onion to perk up your energy. Chili peppers can also excite the sympathetic nerves and have a refreshing effect.

3. Don't eat too much for dinner, because a heavy and greasy dinner will prolong the digestion time, causing you to be excited at night, thus affecting the quality of sleep. In addition, there are foods that need to be avoided: Caffeinated drinks or foods will stimulate the nervous system and reduce the secretion of melatonin, a hormone secreted by the pineal gland in the brain that has a hypnotic effect; alcohol will make it difficult to enter deep sleep; gas-producing foods, such as beans and onions, will fill the stomach with gas, making you uncomfortable and unable to sleep; and spicy foods will cause heartburn and indigestion, which will interfere with sleep.

The above is the relevant content about the three meals a day recipes in the second trimester of pregnancy. In short, the diet of pregnant women must be rich in various nutrients, with a reasonable balance of nutrients, neither insufficient nor excessive. Reasonable nutrition should ensure that the diet meets the needs of pregnancy and childbirth in terms of both quality and quantity. At the same time, pay attention to the diversity of diet, and make a combination of coarse and fine foods, meat and vegetables, and be neither partial nor picky about food.