What can you eat less to get more follicles?

Having few follicles is a relatively abnormal condition, which can lead to many diseases and consequences, including infertility. But generally speaking, having few follicles can be improved in some ways. We can improve it through some special foods, but many people don’t know the specific foods. So what can we eat to increase the number of follicles?

Generally, cereal foods are beneficial to promoting the development of follicles, such as black beans, rice, adzuki beans, red beans, corn, soybeans, wheat, potatoes, etc. You can also drink more soy milk or black bean soup on a daily basis.

You can eat more nut snacks in moderation, such as walnuts, cashews, pine nuts, almonds, pistachios, hazelnuts, peanuts, sunflower seeds, watermelon seeds, etc.

Foods such as onions, wolfberries, milk, pumpkins, chicken, beef, etc. are rich in phytoestrogens. Eat more of these foods to increase the lack of sex hormones.

Traditional Chinese medicine has certain advantages in regulating follicle development. Drugs such as Rehmannia glutinosa, Epimedium brevicornum, Lycium barbarum, Ligustrum lucidum, Cornus officinalis, antler powder, Angelica sinensis, and roasted Astragalus membranaceus have very good therapeutic effects.

Beans. Bean foods are rich in phytoestrogens, which can improve the situation of female anovulation. Among beans, black beans are more effective. They can be ground into soy milk or boiled into soup for drinking. As a food for conditioning the body, they can help female friends supplement estrogen and effectively promote the development of follicles.

Ginger brown sugar tea. Follicular development and menstruation are closely related. Drinking ginger and brown sugar water on a daily basis not only has a good effect of warming the uterus and activating blood circulation, but also can regulate menstruation. The menstrual cycle is regular and the natural development of follicles is normal. However, people with a hot constitution or hot blood should not drink ginger and brown sugar tea.

Water fish soup. Water fish is a good tonic, especially suitable for women with abnormal follicular development. When cooking water fish, you can add an appropriate amount of mild medicinal materials, such as wolfberry, yam, astragalus, angelica, etc., which are very helpful in promoting the development of follicles. Generally, you can start drinking it after your menstrual period is over.