What should women eat when they have their period?

Menstruation is a physiological reaction that every girl will experience. We know that if women pay attention to health care during menstruation, it will be very beneficial to their health. So, what should you eat during your period? How should women during their menstrual period promote their health through diet? Which foods are most suitable for women during menstruation? What foods are most beneficial to the health of women during menstruation?

1. Women with cold constitution can eat more foods that warm the meridians and dispel cold, such as mutton, chestnuts, lychees, brown sugar, and ginger.

2. Women with dysmenorrhea can eat more spinach, celery, coriander, yam, carrot, grape, kelp, black fungus and other foods that can promote blood circulation, remove blood stasis and relieve dysmenorrhea.

3. If you have symptoms such as poor appetite and back pain during menstruation, you should choose nutritious, spleen-strengthening, appetite-stimulating and easily digestible foods, such as jujube, yam, noodles, and coix seed porridge.

4. If you lose too much blood during menstruation, you need to supplement more protein, calcium, etc. You can eat more foods that are rich in protein, minerals, and blood replenishment, such as milk, eggs, meat, etc. You can also eat more fruits. It is important to avoid eating raw, cold, or irritating foods during menstruation, and it is best not to eat frozen fruits.

5. During menstruation, women often feel very tired and sleepy. At this time, you should rest more and avoid strenuous physical exercise. If you have physical education classes, it is best to ask for leave from the physical education teacher.

6. If you have stomach pain every time your period comes, you should pay special attention to it. This is a sign of poor physical condition and you should take care of your body more often. Drinking some brown sugar water will relieve the pain, and cooking some sweet pig lungs will be effective when your period is over.

7. When your period comes, don’t eat cold food, such as ice cream, popsicles, etc. The body is the capital of revolution, and keeping your body healthy is the first priority.

Be sure to keep warm. During your period, your body's immunity will decrease. Be sure to wear more clothes, avoid being blown by the wind, and avoid catching a cold. Keep a happy mood.