Why do I always hiccup during early pregnancy?

It is important to understand that during pregnancy, both family members and pregnant women need to take care of their health. If you are not pregnant, don't be anxious to go to the hospital for a check-up if there is any small change in your body. Pregnant women are afraid that the slight changes in their bodies will affect the growth and development of their babies, so they will pay attention to many things, such as why do they hiccup in early pregnancy?

Why do you hiccup in early pregnancy?

First, in early pregnancy, it is caused by changes in growth hormone metabolism. At this time, the estrogen content in the pregnant woman's body increases, which weakens gastrointestinal motility and reduces gastric juice secretion, which hinders digestion and absorption activities. For most pregnant women, abdominal distension is most severe in the first three months of pregnancy, and it will gradually ease after this period. Therefore, it is a normal situation and has no effect on the child's health. Secondly, in the second half of pregnancy, the uterus expands and presses on the intestines, making it difficult for the intestines to move. If the pregnant woman herself has gastrointestinal symptoms, such as constipation, abdominal distension, and weak intestinal motility, the abdominal distension during pregnancy may last until about four or five months of pregnancy. Finally, some bad dietary structures can also cause abdominal distension in pregnant women, such as frequent consumption of gas-producing foods such as beans, starchy foods, pasta, cauliflower and soda. Drink plenty of water and eat small meals frequently to avoid bloating. Experts believe that when the abdomen is bloated, the stomach is already very bloated, and if you eat a lot of food, it will bloat even more. Therefore, you can eat 6-8 meals a day, and don't eat too much food at once. In addition, don't think that liquid food is easy to digest and only eat liquid food. That's wrong, because liquid food is not easy to digest and absorb for the stomach and intestines. It is best to choose semi-solid foods high in vitamins, such as apples and pears. Drinking more boiled water can promote bowel movements.

What to do if you have hiccups during early pregnancy

Pregnant women can eat sweet potatoes, which will bring many benefits to pregnant women and can also relieve hiccups. The diet of pregnant women during pregnancy is particularly important, as it is related to the development of the baby in the belly. Only by eating more nutritious foods can the baby grow up healthy and strong, otherwise it is easy to cause delayed speech development of the baby.

For pregnant women, sweet potatoes mainly have the following functions:

Ordinary people can protect the heart and prevent cardiovascular disease by eating sweet potatoes, and pregnant women can relieve constipation after eating them. Sweet potatoes are a food rich in dietary fiber. Almost everyone will suffer from constipation during pregnancy, so eating more sweet potatoes can relieve constipation. According to materials, pregnant women who eat more sweet potatoes will have fair and tender skin when their newborns are born, because sweet potatoes contain a variety of nutrients and vitamins can promote skin regeneration and whiten the skin, which is also beneficial to the skin of pregnant women. Pigmentation during pregnancy is very likely to cause spots, so eating sweet potatoes can prevent this from happening. Although sweet potatoes are good, you cannot eat too much during pregnancy, because sweet potatoes are high in sugar. Eating too much will easily lead to high blood sugar levels in pregnant women, and sweet potatoes are not easy to digest. The stomachs of pregnant women are relatively weak during pregnancy. Eating too much sweet potatoes will cause bloating, bloating, etc., which is very uncomfortable. You will also have a feeling of "heartburn". When eating sweet potatoes, you can eat some salads in moderation, which will make you feel much more comfortable.