5 months pregnant lower abdomen pain

During pregnancy, any abdominal pain should be taken seriously, and the most serious situation is miscarriage. This situation of lower abdominal distension and pain in the fifth month of pregnancy mainly occurs in the middle of pregnancy. The general cause of this distension and pain is due to the compression of organs during pregnancy. There are many possible consequences, and we need to have a full understanding of them. So, what is the reason for the distending pain in the lower abdomen when you are five months pregnant?

5 months pregnant lower abdomen pain

Most of the lower abdominal pain in pregnant women can be attributed to the uterus becoming larger due to pregnancy, which causes the ligaments to be stretched. In addition, the changes in the relative positions and compression of organs during pregnancy can also cause dull pain or even cramps in the lower abdomen. These stomach aches are normal. Some abdominal pain during pregnancy may indicate some bad situations. The most common abdominal pain during pregnancy is threatened abortion, ectopic pregnancy, uterine fibroids and pregnancy. These situations are more difficult and must be dealt with promptly once they occur.

What to eat when you are five months pregnant

1. Protein. The daily intake is 80-90 grams, mainly from meat, fish, shrimp, beans and bean products, milk and dairy products, and eggs. Regular consumption of milk and soy milk can relieve lead poisoning, as protein can combine with lead and excrete it from the body.

2. Energy. The daily intake is 200-300 kcal, mainly from oil, milk, meat, cereals and nuts. In order to meet the heat energy demand, the staple food variety should be adjusted, such as rice, millet, potatoes, corn, etc.

3. Vitamin A. The recommended intake is 800-1200 micrograms/day, mainly from animal liver, cod liver oil, milk, eggs, and fish roe. Warm tip: Cooking with lipids and acidic foods is beneficial to the absorption of vitamin A.

4. Vitamin D. The daily intake required is 10 micrograms, mainly from animal liver, egg yolk, milk and plant foods. Vitamin D can promote the absorption of calcium from food, and sun exposure can also supplement vitamin D.

5. Calcium. At least 1000 mg/day is required, mainly from milk and dairy products, beans and bean products, dark green vegetables, and bone broth. Expectant mothers should pay attention to the fact that oxalic acid, phytic acid, cellulose and vitamin D in the diet will affect the absorption of calcium, and try to consume them separately.