How to relieve abdominal bloating during menstruation

As we all know, in fact, most women often experience menstrual pain. For example, some women often eat spicy food and stay up late, which causes very severe menstrual pain, which makes them feel very painful in the past few days. So, why do women have stomach pain during menstruation? How should menstrual pain be treated? Let’s find out together.

Why does my stomach hurt when I have my period?

There are many reasons for menstrual pain. Some women suffer from menstrual pain due to cold uterus, but some women suffer from problems inside the uterus. If you have long-term dysmenorrhea, the first thing to consider is endometriosis. Endometriosis not only causes dysmenorrhea in women but also affects their reproductive function. There is also a situation where the cervix is ​​fused together, which can cause menstrual products to flow poorly and cause abdominal distension and pain.

Menstrual pain may also be congenital. Many girls have not had their uterus and sexual organs examined, so they don't know the development status of their own organs. If you have never had sex but have severe menstrual pain, you should first consider reproductive abnormalities. Secondly, you should go to the hospital for a B-ultrasound to observe the development of the uterus. Uterine hypoplasia can also cause menstrual pain. A cervical canal that is too narrow can cause obstruction in the flow of menstrual fluid and cause abdominal pain.

Women who suffer from menstrual pain should especially regulate their bodies, because there may be some problems with the uterus of women with menstrual pain. After the menstrual pain occurs, they need to go to the hospital for a detailed examination. If women who have had sex and given birth have menstrual pain, they need to pay more attention. Generally speaking, women who have given birth are not prone to menstrual pain. There are many harms caused by menstrual cramps, so ladies, please pay more attention to it.

How to treat menstrual pain

1. Maintain a balanced diet. Eat less sweet or salty foods, because they will make you bloated and lethargic, eat more vegetables, fruits, chicken, fish, and eat small and frequent meals as much as possible.

2. Take vitamins. Many patients experience less menstrual pain after taking appropriate vitamins and minerals every day. Therefore, it is strongly recommended to take a multivitamin and mineral, preferably one that contains calcium and is low in dosage, and it is recommended to take it several times a day.

3. Supplement minerals. Minerals such as calcium, potassium and magnesium can also help reduce menstrual pain. Experts have found that women who consume high-quality protein have less menstrual pain than those who do not. Magnesium is also important because it helps the body digest and absorb calcium effectively. Why not increase your calcium and magnesium intake before and during your period?

4. Eat less foods containing caffeine. The caffeine often contained in coffee, tea, and chocolate can make you nervous and anxious, and may cause menstrual discomfort. The vegetable oil contained in coffee can also irritate the colon.

5. Control your alcohol intake. If you are prone to swelling during your menstrual period, drinking alcohol will exacerbate the problem.