How to regulate irregular menstruation with food

Every woman will experience countless menstrual periods in her life. Although menstruation can bring some inconvenience to our lives, abnormal menstruation is a very serious matter for women's health. In addition to taking medication, women with irregular menstruation can also be treated through daily diet adjustments. Dietary therapy has no toxic side effects on the body and is very effective.

Women with irregular menstruation can eat more high-protein foods such as beans and fish. Soybeans are not only nutritious, but can also help women regulate estrogen and relieve irregular menstruation. In layman's terms, uterine cold means that the uterus is cold. It often causes scanty menstruation or even amenorrhea. You can choose to drink more brown sugar water. Brown sugar water is very helpful for women to have smooth menstruation, can drive away the cold, and has the effect of activating qi and blood, accelerating blood circulation, and the phenomenon of irregular menstruation can also be effectively improved.

Women with dysmenorrhea should eat light, easy-to-digest, nutritious food one week before menstruation. You should also eat more green leafy vegetables and fruits. But be careful not to eat cold fruits. Drink more boiled water to prevent constipation and reduce pelvic congestion. In the early stages of menstruation, women often experience back pain and loss of appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as red dates, noodles, barley porridge, etc.

In order to better regulate the symptoms of irregular menstruation, we must pay close attention to our daily diet and lifestyle habits. In our daily diet, we should try to reduce the use of spicy and irritating foods, especially tobacco and alcohol. Women who are prone to dysmenorrhea should pay attention to keeping warm during menstruation, which also has a certain effect on relieving dysmenorrhea symptoms.