What should I eat when I have my period?

I believe that many women have experienced irregular menstruation. There are many reasons for irregular menstruation, such as dietary factors or personal emotional factors. Especially those who do not pay attention to personal hygiene, or those who do not know how to control their sex life, or those who often take birth control pills, etc., can easily lead to abnormal menstruation. So if the menstrual flow becomes very small, what foods can you eat to help regulate it?

What should I eat when I have my period?

Some female friends have the problem of light menstrual flow. They must want to know the solution to the problem of light menstrual flow. In fact, female friends can improve the symptoms of scanty menstruation through diet. So, what should you eat when you have a light menstrual flow? What are the dangers of scanty menstruation? Please see the detailed introduction below.

1. Foods containing iron

A small amount of menstrual flow during menstruation is likely caused by anemia, so supplementing with iron-rich foods during menstruation can avoid iron deficiency anemia. You can eat some animal liver, spinach, black beans, shrimp, black-bone chicken, etc. in your diet, which can not only supplement iron but also have a good nourishing effect. During menstruation, you must relax your body and mind so that you can get through the entire period safely. If you are too tired during your menstrual period, it can easily cause menstrual irregularities.

2. Enhance nutrition

Many female friends who have light menstrual flow have weak qi and blood. For these friends, they can appropriately strengthen their nutrition and eat some milk, soy milk, mutton, chicken, sea cucumber and other foods. Do not eat raw or cold fruits during menstruation, otherwise it will easily cause abdominal pain and diarrhea. In addition, it is best to eat less spicy and irritating foods, such as onions, ginger, garlic, etc. Try not to eat them during menstruation, otherwise it will easily cause getting angry. You should drink more boiled water to keep your bowel movements smooth.

What should I eat when I have a light menstrual flow? Regarding this issue, it is generally recommended that women with scanty menstrual flow eat some iron-containing foods, because in many cases scanty menstrual flow is caused by anemia. In addition, nutrition should be strengthened. In addition, through the above introduction, we know that small menstrual volume can cause great harm to women, so it must be taken seriously.