What should I eat during menstruation to increase the amount?

There are many manifestations of irregular menstruation, and significantly less menstrual volume is one of them. There are also many factors that lead to less menstrual volume. For example, most women now have uterine cold, which will lead to less menstrual volume and be accompanied by symptoms of lower abdominal pain. Here we remind all women that if you want to increase your menstrual volume, you must learn how to adjust your diet.

What should I eat during menstruation to increase the amount?

There are many reasons why women have scanty menstrual flow, so how to improve this problem has become a problem that these women are troubled by. So, for women with infrequent menstruation, what to eat to increase menstrual flow is a question they often ask. The following is an introduction to the relevant knowledge content.

So, what can you eat to increase your menstrual flow? At present, people usually use two methods, medication and diet therapy, to treat the problem of scanty menstruation. The specific method to be used depends on the cause of the woman's scanty menstruation. Therefore, let’s first introduce the reasons why women have scanty menstrual flow.

At present, the causes of scanty menstruation in women include endocrine problems, gynecological inflammatory diseases, mental reasons, dietary reasons, anemia, etc. There are many medicines for regulating scanty menstruation, so if you want to use medicine for regulation, what medicine to take needs to be determined based on the cause of your scanty menstruation and after consulting a doctor.

In addition, diet therapy is also one of the methods to regulate scanty menstruation. So, what can you eat to increase your menstrual flow? If the scanty menstrual flow is caused by anemia, it is recommended to eat more foods rich in iron in daily life. For example, foods such as lamb, fish, shrimp, black beans, and kelp are good ingredients for replenishing blood.

In addition, women can eat more foods such as black fungus, raisins, longan, etc. in their daily lives, which have a certain positive effect on regulating scanty menstruation.

Note that if the situation is more serious, you may consider taking medication in combination with dietary adjustments. Because, at this time, simply adjusting diet cannot effectively improve the condition of scanty menstruation in women. However, you need to consult a doctor on how to take the medicine specifically, and it is best not to take it without authorization. Because if you take it at the wrong time, it will not improve the condition of scanty menstruation, and even if you take more, it will be ineffective.