How long should I take vitamin E during pregnancy?

Nutritional intake is very important for women during pregnancy. Balanced nutrition is good for the development of the fetus. Pregnant women should have regular prenatal checkups, maintain a happy attitude, not stay up late, rest on time, and appropriate activities are good for the development of the fetus. Many pregnant women are still confused about how much vitamin C they should consume. How long should they take vitamin E during pregnancy? Let’s take a look at it next.

1. How long should I take vitamin E during pregnancy?

Eat it from before pregnancy to 4 months after pregnancy, and then you need to supplement calcium.

2. If you want to successfully conceive a baby, the early pregnancy is crucial.

Many women who fail to conceive lose at the starting line. You should know that the fetus is in an extremely unstable state in the early stages of pregnancy and needs special care and protection. Therefore, there are many things that pregnant mothers need to pay attention to in the early stages of pregnancy. So, what should you pay attention to in the early stages of pregnancy? This is the experience I want to share with you today.

3. Pay attention to the following points in early pregnancy

1. Pregnant women may experience drowsiness and fatigue in the early stages of pregnancy, so they must get more rest.

When they first become pregnant, some pregnant women may experience fatigue, weakness, and sleepiness. This is a normal physiological phenomenon. Pregnant women can rest in bed more to ensure that they have more energy to cope with life.

2. Morning sickness may occur in the early stages (1-3 months), so you should pay attention to self-adjustment.

Morning sickness is also a normal reaction in early pregnancy. For morning sickness, do not force pregnant women to eat more, try to eat small meals frequently. Pregnant women also need to adjust themselves. They can eat some sour food and soda crackers in moderation to relieve morning sickness.

3. Vaginal bleeding should be treated promptly.

There are two situations to consider in early vaginal bleeding:

1. The fertilized egg implants. The implantation of the fertilized egg occurs 6-7 days after ovulation. Some pregnant women may experience slight bleeding, but the amount is very small. Symptoms usually disappear after 1-2 days. This remains to be seen.

2. Threatened abortion. If vaginal bleeding occurs, it is accompanied by abdominal pain. Please recall whether you have engaged in the following behaviors: sexual behavior; eating coix seed, mung bean, water fish; or any food that you think is sexually suspicious. Please see a doctor promptly and explain the details.