What can I eat to expel dirty blood?

Almost all women have or still have a dislike for menstruation. Indeed, during menstruation, not only are they prone to abdominal pain, but they are also prone to acne or other diseases due to the secretion of hormones. But it must be said that menstruation is still a physiological reaction that is beneficial to women's health, especially the discharge of dirty blood, which is definitely beneficial to physical health. So, what can you eat to help discharge dirty blood?

Menstrual blood is a mixture of blood and some shed endometrium, cervical mucus and vaginal secretions, and is considered body waste. During menstruation, women will feel more or less uncomfortable in their bodies, but this is also a very good time to detoxify. Women can adjust their diet to help the body excrete waste.

What to eat during menstruation to detoxify and remove blood?

Red beans have a great mission, which is to protect us women and selflessly give them all when we need them. When we have our menstrual period, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in our blood due to blood loss (especially those with heavy menstrual flow). At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify but also replenish blood. It is indeed a must-have food for women to replenish blood during menstruation.

Brown sugar is a common food in life. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. Granulated sugar has the effects of harmonizing the spleen and liver, replenishing blood, activating blood circulation, clearing blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

Eating pig blood appropriately can help discharge dirty blood.

You can eat some sweets appropriately, which can help detoxify and discharge dirty blood. And you can eat sweets as much as you want at this time, because you will get fat.

During menstruation, it is easy to have back pain and poor appetite. At this time, you should eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess waste from the body. Drinking more water can also keep bowel movements smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.

During menstruation, the kidneys play the greatest role in detoxification. Pay attention to keeping warm, do not catch cold, and do not eat raw or cold food. Most black things are beneficial for detoxification. Eat more black things during menstruation, such as black fungus. Kelp is also very good. In general, you can take some medicines to regulate qi and remove blood stasis.