What food is better to eat when you have stomach pain during menstruation?

Nowadays, due to various reasons, more and more women are experiencing menstrual pain, and they feel very uncomfortable every time they have their period. Dysmenorrhea is generally caused by the imbalance of some hormones in the uterus, resulting in excessive hormone levels, which causes abnormal contractions of the uterus. So what should girls eat during their menstrual period to nourish their bodies and relieve dysmenorrhea?

Dysmenorrhea is characterized by pain in the lower abdomen and waist during and before and after menstruation, often accompanied by pale complexion, cold sweats on the head and face, cold hands and feet, nausea and vomiting, etc.

1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Do not eat foods containing caffeine, as it will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine.

3. Milk and honey: Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

4. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili peppers, etc.

The causes of dysmenorrhea are very complex and are commonly seen in some gynecological diseases of the uterus. If the examination shows no organic lesions, functional uterine bleeding should be considered, which refers to abnormal uterine bleeding caused by endocrine regulation system disorders without obvious organic lesions in the internal and external genitalia. It is the most common type of menstrual disorder and is common in adolescence and menopause. It is best to have a personality hormone test.

If you have symptoms of dysmenorrhea, you should go to the hospital for a detailed examination first so that you can understand the cause of your dysmenorrhea. If it is uterine cold or gynecological disease related to the uterus, it needs to be treated carefully. Otherwise, it may affect future pregnancy. During menstruation, you must avoid contact with raw, cold food and cold water.