What to do if you have excessive menstrual bleeding

Menstruation is an important physiological phenomenon for women and also the normal metabolism of the female reproductive system. In addition, whether menstruation is normal can also indicate whether a woman's body is healthy to a certain extent. Excessive menstrual bleeding is a manifestation of abnormal menstruation and can lead to anemia in women. Therefore, women with excessive menstrual bleeding must take certain methods to alleviate this symptom. Here are some dietary therapy methods recommended for you.

【Fang Yi】

Preparation: 100 grams of leeks, 120 grams of lamb liver.

Preparation method: Remove impurities from the leek, wash and cut it, slice the lamb liver, and stir-fry it in an iron pan over open flame before eating.

Indications: Qi deficiency and menorrhagia.

【Part 2】

Preparation: 500 grams of mutton, 15 grams each of angelica and raw rehmannia, and 10 grams of dried ginger.

How to eat: Wash the mutton, cut into pieces, put it in a casserole, add the washed herbs and appropriate amounts of soy sauce, salt, sugar, rice wine, and water, and braise until the meat is tender.

Indications: Heavy menstrual flow caused by Qi deficiency.

【Square Three】

Preparation: 30 grams of astragalus and 100 grams of japonica rice.

How to eat: First fry the astragalus, remove the residue, add rice, cook into porridge, and eat on an empty stomach.

Indications: Excessive menstruation due to Qi deficiency and inability to retain blood.

【Fourth Square】

Preparation: 15-30 grams of cockscomb and 2 eggs.

How to eat: Add 2 bowls of water and cook cockscomb and eggs together. When the eggs are cooked, take out the shells and put them back into the pot and cook until the soup is 1 bowl. Eat the eggs and drink the soup once a day for 3 to 4 times in a row.

Indications: Blood heat and menorrhagia.

【Fang Wu】

Preparation: 30 grams each of raw rehmannia and rehmannia root bark, 15 grams each of Scrophularia, Ophiopogon japonicus, and White Peony Root, 30 grams of donkey-hide gelatin, and 40 milliliters of white honey.

How to use: decoct the first five ingredients in water to obtain 300 ml of concentrated juice, dissolve the donkey-hide gelatin in 60 ml of boiled water, add the juice, add honey, simmer on low heat, wait until cool, and bottle. Take 20 ml each time, 3 times a day.

Indications: Excessive menstruation caused by deficiency-heat.

【Square Six】

Preparation: 500 grams of broad bean flowers and a little rock sugar.

How to eat: Wash and chop the broad bean flowers; make dew using the distillation method (2000 grams of dew from dry product, 1000 grams of dew from fresh product), or add rock sugar, stir well, and store in a bottle for later use. Take 120 grams each time, twice a day, warm.

Indications: Excessive menstruation caused by heat in the blood.

【Part 7】

Preparation: 6 grams of raw Rehmannia root, 10 grams of Motherwort, and 200 ml of rice wine.

How to eat: Pour rice wine into a porcelain bottle (or cup), add raw earth and motherwort, and steam for 20 minutes. 50 ml each time, twice a day.

Indications: Excessive menstruation caused by blood stasis.