Will eating lotus root starch cause internal heat? How to make lotus root starch dumplings

Lotus root powder is made from fresh lotus root. Raw lotus root is cool in nature, while processed lotus root powder is warm in nature. It is a mild and peaceful food. It has the benefits of clearing away heat and promoting body fluid, nourishing the stomach and yin, and quenching thirst. Lotus root powder dumplings are a favorite snack for many friends. So how do you make lotus root powder dumplings at home? Do you know how? Let's open it and take a look.

Contents of this article

1. Will eating lotus root powder cause internal heat?

2. How to make lotus root starch dumplings

3. Precautions for eating lotus root starch dumplings

Will eating lotus root powder cause internal heat?

Eating lotus root powder will not cause internal heat. Lotus root powder is made from fresh lotus root. Raw lotus root is cool in nature, while processed lotus root powder is warm in nature. It is a mild and peaceful food. It also has the benefits of clearing heat and promoting fluid production, nourishing the stomach and nourishing yin, and quenching thirst. Therefore, eating lotus root powder will not cause internal heat. Lotus root is cool in nature, but it has the effect of clearing heat and cooling blood. Lotus root powder is made from fresh lotus root. Raw lotus root is cool in nature, while processed lotus root powder is warm in nature. It is a mild and peaceful food. Therefore, eating pure lotus root powder will not cause internal heat. Proper consumption can also clear heat and promote fluid production, nourish the stomach and nourish yin, quench thirst, and have the effect of reducing internal heat. However, since the lotus root powder sold on the market tastes sweet, a lot of starch is added, and saccharin and other additives are also added. Some also add warm things such as longan and osmanthus, so eating this kind of lotus root powder may have the risk of getting internal heat. In order to avoid aggravating symptoms such as sore throat caused by internal heat, it is recommended to drink pure lotus root powder, and do not drink too much lotus root powder products with a lot of condiments.

How to make lotus root starch dumplings

Ingredients: glutinous rice, sesame walnut powder, lotus root powder, brown sugar, dried fruit red and green shreds

practice:

1. Prepare sesame walnut powder, chop dried fruit, add sesame walnut powder and glutinous rice to the dried fruit, mix them together, add brown sugar, and mix until the brown sugar is completely dissolved

2. Roll them into small balls, 10g each.

3. Prepare an appropriate amount of pure lotus root powder, pour the lotus root powder into a bowl, add sesame balls and shake it constantly to let them be evenly coated with the lotus root powder.

4. It’s done, the lotus root starch dumplings are ready.

Notes on eating lotus root starch dumplings

Lotus root starch dumplings are the same staple food as glutinous rice dumplings. They are both high-calorie foods, so they should not be eaten in excess. When eating dumplings or Yuanxiao, it is best to pair them with vegetables containing vitamins, fish, meat and other foods containing protein, and drink a cup of tea after the meal.

In terms of cooking methods, it is also recommended to use light methods such as stewing, steaming, and cold salad with less oil and sugar, and it is best not to pair them with spicy, fried, and other irritating foods. In addition, it is best not to eat glutinous rice balls and Yuanxiao for breakfast or supper, as they can easily cause gastrointestinal indigestion.