Symptoms of vitamin A deficiency in women

The human body needs a variety of nutrients to be replenished in a timely manner. If one vitamin is not supplemented, certain diseases may occur. If babies lack vitamin A, their vision will deteriorate, their breathing will be affected to varying degrees, their skin will become drier, and ultimately the baby's development will be impaired. But what symptoms will appear if a woman lacks vitamin A in her body?

1. Lack of vitamin A: People who lack vitamin A will be afraid of light and have blurred vision. People with dry skin should eat more animal liver, eggs, milk and other foods. People who watch TV often and patients with cardiovascular diseases should eat more.

2. The most obvious symptom of vitamin A deficiency is night blindness. That is, you cannot see things clearly in dark light and cannot adapt to the dark environment.

3. At the same time, the cornea may become dry and cloudy, sometimes causing ulcers, leading to decreased vision.

4. Lack of vitamin A will also lead to slow growth and development, and susceptibility to respiratory infections, digestive tract infections and other diseases. This is often caused by insufficient intake or poor absorption.

5. Lack of vitamin A can also cause dry skin and desquamation. These skin symptoms are more common in older children.

6. Lack of hygienic factor a can also lead to dullness of taste and smell, affect appetite, and cause loss of appetite. This is a symptom of mild vitamin A.

7. Lack of vitamin A can also lead to a decrease in the body's immunity. Because vitamin A can promote the synthesis of immunoglobulins, it has an important impact on the body's immune function.

8. Lack of vitamin A can also cause hair loss. Because expert research shows that vitamin A can effectively inhibit hair loss.

1. Lack of vitamin B1: Numbness in hands and feet, poor complexion, indigestion, multiple neuritis and beriberi are generally manifestations of vitamin B1 deficiency. They should eat more brown rice, soybeans, tomatoes, peanuts, sunflower seeds and other foods.

2. Lack of vitamin B2: People who lack vitamin B2 will have various inflammations: such as tinea versicolor, glossitis, cheilitis, eye inflammation, skin inflammation, and secondary anemia. When these problems occur, you should consider vitamin B2 and supplement it with flour, millet, peanuts, beans, meat, eggs and other foods.

3. Lack of vitamin B3: If you often suffer from insomnia, bad breath, or headaches, and are in a bad mood, these conditions may indicate that your body is lacking in vitamin B3. You can eat more animal liver and kidneys, lean meat, whole grains, beans, etc. which contain considerable amounts of vitamin B3. You can also take B3 tablets as a supplement.

4. Lack of vitamin B5: People who are prone to dermatitis, diarrhea, and neuritis should eat more milk, eggs, and vegetables.

5. Lack of vitamin C: If the body lacks vitamin C, wounds will not heal well, and it is easy to get dry mouth and cold. Eat more radishes, sprouts, oranges, hawthorns and other vegetables and fruits.

7. Lack of vitamin E: Lack of vitamin E is a very common phenomenon in today's life. People who suffer from weakness in the limbs, sweating, dry skin, split hair, lack of energy and dysmenorrhea should eat more green leafy vegetables and vegetable oils.

The above introduces the various symptoms of vitamin deficiency in the body. Now you know how to diagnose which vitamin your body is lacking. When you find out which vitamin you are lacking, you should supplement it accordingly to reduce the occurrence of disease.