What to eat in late pregnancy to make the cervix open faster

The cervix is ​​a kind of tissue that only exists in pregnant women. This place is used for natural birth of children. However, many problems often occur in the cervix of women. Most of these problems can be summarized as slow opening or closing of the cervix. This can be treated through some methods, such as diet. So what should you eat in the late pregnancy to make the cervix open faster?

There will be uterine contraction pain when delivery is approaching, but it is still recommended not to stay in bed all the time. In between contractions, you can walk back and forth more with the help of your family or midwife to help open your cervix, but be sure to do it slowly because you need to conserve your energy.

Before delivery, as long as your water has not broken, you can do appropriate exercises to promote the opening of the cervix. You can squat up and down holding the bed rails, squat for a while, stand up and squat again, and it will open quickly. You can also walk around or climb stairs accompanied by your family members, take a break when it hurts, and continue walking when it doesn't hurt. These movements help the fetal head descend and the cervix open.

Before giving birth, pregnant women can try to take deep breaths; slowly inhale through the nose and then slowly exhale through the mouth to maintain the balance of oxygen and carbon dioxide in the body. Focus on controlling your breathing to divert pain, relax muscles appropriately, relieve tension, and promote cervical dilation, so as to speed up labor and ensure the smooth birth of the baby.

Pregnant women should stay calm, relax, avoid tension, and try to distract themselves. The simplest example is when you clench your fist, your palm becomes hard, and when you unclench your fist, your palm becomes soft. By the same token, if you keep your mood good and your body relaxed, the cervix will open more easily. In fact, tension is not good for normal childbirth. Mothers should face childbirth with a relaxed attitude.

With the help of a midwife, the mother can also stimulate the nipples and areola, which can induce the release of endogenous oxytocin, causing uterine contraction and helping the cervix to fully dilate. The specific method is: use a warm and wet towel to apply heat, and gently stimulate the nipples and areolas with your fingers, alternating on each side for 15 minutes.

For some expectant mothers whose cervix does not open for a long time, they can use oxytocin injections under the guidance of a doctor. In cases of poor uterine contractions, the use of oxytocin to induce uterine contractions is currently a widely used method. Oxytocin itself has no side effects on the fetus and can be used with confidence. Moreover, this is very effective for sensitive expectant mothers. It will be fully open in a few minutes to ten minutes.