How can a woman's breasts be big?

Breasts are a woman's pride and a reflection of her sexuality. In real life, every adult woman hopes to have a charming cleavage so that she can stand up in front of her lover. If a woman's breasts are too small, she will not only lack the traditional feminine charm, but will also be unable to capture her husband's heart and may even develop various breast diseases. So, what can a woman do to make her breasts bigger?

There are five major disadvantages of having small breasts for women

1. Reduce feminine charm

A woman’s breasts are her biggest physical feature. Women with small breasts will have an inferiority complex. Without full breasts, how can they have the capital that a woman should have, let alone charm?

2. Susceptibility to breast diseases

Women with thin and thin breasts often have hidden dangers of breast diseases. Hyperplasia, nodules, fibroids, and breast cancer can also occur in healthy breasts. Lin Daiyu Chen Xiaoxu died of breast cancer, which is a great pity. She should have been in her prime, but left early because of breast disease. Therefore, women should not underestimate breast diseases. They should raise awareness of breast enhancement and protection, massage their breasts regularly, and cherish their breasts to be healthy women.

3. Anemia, insufficient Qi and blood

Insufficient Qi and blood cannot reach the chest, the hormones secreted by the uterus and ovaries are insufficient, and the meridians are blocked. The chest cannot receive Qi and blood, so the chest will expand outward, become loose, and sag, without any feeling before menstruation. Therefore, the health of the breasts is closely related to the endocrine organs of the uterus and ovaries. These subtle hidden dangers are often not detected. It is hard to accept that Anita Mui died of cervical cancer.

4. Different conditions occur in each organ

Dark areola and hyperplasia indicate weak spleen and stomach, and insufficient digestion, absorption, transformation and metabolism capabilities; insufficient blood storage in the liver will lead to small menstrual flow and insufficient blood supply to the uterus, and the breasts will lack nourishment from qi and blood, and the breasts will not achieve the effect of fullness. Congenital deficiencies need to be adjusted later. Poor breast development indicates insufficient kidney yin, qi and blood.

5. Affect the quality of life of couples

A woman’s breasts are her biggest physical feature. Women with small breasts will have an inferiority complex. Without full breasts, how can they have the capital that a woman should have, let alone charm? It is not easy for women with small breasts to reach orgasm during sex. The sensitivity of the breasts is based on the health of the breasts. Think about it, how can a shriveled breast have any feeling? If you want to run a healthy and harmonious family, women have to start with breast augmentation.

To be precise, the chest muscles are behind the breasts. If you train your chest muscles to be thicker, the cup size will be larger visually. In addition, training the chest muscles will stimulate the development of the breasts (the chest muscles are behind the breasts). Combined with a diet that stimulates the secretion of estrogen (sesame, onions, soy products, eggs and milk, etc.), the breasts will appear more upright.

Five moves to turn you into a breast goddess

How to make small breasts bigger? For women, using light weights for training seems to be a matter of course, but you must remember that constantly challenging yourself can make your muscles grow better. If you keep doing high reps with light weights, your body won't change much and you won't gain anything other than burning calories. If you want to develop an attractive chest shape, you must train as hard as you can! Unless you are on a high-calorie diet, your muscle size will not skyrocket - doing heavy weight strength training on a regular or low-fat diet will only increase your strength and make you healthier, you will never become a devil muscle man, so don't be afraid to train with heavy weights (men can gain so much muscle because they have more testosterone than women).

Having said so much, how can we get rid of the flat chest? Today, I would like to recommend 5 super effective training movements for you. You need to use dumbbells, yoga mats, and yoga balls, and then you can practice at home. Practice 3-4 times a week, and you will see obvious results in a month. Let's start together! Finally, a reminder for girls who are keen on high-intensity aerobic training: You must wear good underwear, otherwise your breasts will be deformed in minutes!

Step 1: Lie flat on a yoga ball, bend your knees to 90 degrees, hold a dumbbell in each hand and lift them up alternately, repeat 10 times.

Step 2: The starting position is the same as the previous one, with your abdomen tightened and straightened, one hand on your waist and the other hand holding the dumbbell and raising it up, also ten times as a set.

Step 3: Place your calves on the yoga ball, then press your upper body down with force, tighten your chest and do 10 push-ups in place.

Step 4 : Lean your back on the yoga ball, press your back down, then hold a dumbbell in each hand and start the dumbbell fly movement, repeat 10 times.