Can I eat corn porridge during confinement?

Many women who have just become mothers feel very uncomfortable during the confinement period, both in terms of physical constitution and diet. After childbirth, it is necessary to ensure that the food is light. However, if people who always like to eat chili suddenly change their diet to such light and tasteless food, they will feel that they have no appetite and cannot eat. Many people who eat a lot of fish and meat every day want to eat some porridge. So can you eat corn porridge during the confinement period?

Corn has high nutritional value and its vitamin content is very high, 5-10 times that of rice and wheat. So can pregnant women eat corn?

Postpartum women can eat corn. Eating corn can not only meet the body's needs and increase dietary fiber intake, but also help prevent constipation. However, the traditional variety of old hard corn is difficult to digest, so it is recommended to grind it into powder and cook it into corn porridge or corn paste before eating. If eaten whole, soft glutinous corn and fruit corn are suitable for postpartum women. Fruit corn is a kind of super sweet corn suitable for eating raw. It is very sweet and crispy whether eaten raw or cooked. The thin skin of the fruit corn breaks when you bite it, and the fragrant juice overflows your teeth and cheeks. However, when pregnant women eat the whole corn, they should be careful to eat the white germ near the corn cob, because the content of unsaturated fatty acids in the corn germ is as high as 85%, and it is rich in vitamin E.

You need to rest in bed for a week after giving birth. After that, you can do some light activities, but they should not be too strenuous. You should avoid strenuous exercise for one month after giving birth.

You can eat corn porridge during the confinement period. It has no effect on your body after childbirth. You can eat other rice porridge every time you are in confinement, but as long as the food is light and nutritious, you can eat it. If you want your body to recover faster after childbirth, you can eat more chicken soup to help your body recover faster.