Female left hip pain

The pace of life and work is relatively fast nowadays, and the pressure is also very high. Many women need to maintain a posture for a long time when working, which is what we call sitting for a long time. Sitting for a long time is harmful to physical health, so when women have been sitting for a period of time, they should do some appropriate activities, which will alleviate the damage to the body caused by sitting for a long time and relieve tension.

If there are no other symptoms, it may be caused by long-term sitting or maintaining a certain posture. It is recommended that you move more often and do not maintain a certain posture for a long time to avoid putting too much pressure on your hips. At the same time, it is recommended that you adjust your diet structure, eat more foods rich in dietary fiber, such as eggs, dairy products and meat, and eat more seasonal vegetables and fruits.

Many white-collar women sit all day long. When work gets busy, I sit in front of the computer for more than ten hours. I am so busy that I don’t even have time to drink water. In fact, sitting for a long time is very harmful to the body. Especially women.

1. Sitting for a long time can easily cause gynecological diseases. Because women have a special physiological structure, their private parts are in a humid environment for a long time, coupled with long periods of sitting, which can easily lead to pelvic congestion, which can gradually cause poor blood circulation in the adnexal and cervical areas, poor ventilation of the private parts, and gynecological diseases.

2. Sitting for a long time can easily lead to endometriosis. This is because sitting for a long time will make menstrual blood not flow smoothly, which will cause squeezing and form lumps over time, and then cause endometriosis.

3. Sitting for a long time causes ovarian hypoxia. According to a survey, a considerable number of patients with infertility are suffering from ovarian hypoxia caused by long-term sitting.

4. Sitting for a long time can lead to obesity. This is the biggest worry for women. Sitting for a long time will cause increase in abdominal fat, which is the biggest enemy of modern women who love beauty.

1. Jump rope with bare hands and coordinate hands and feet. This movement is designed to speed up blood circulation and improve fatigue. Do it for one minute.

2. March in place, swing your upper limbs, straighten your lower limbs, tighten your toes, and kick your legs as high as possible, just like marching in military training.

3. Office workers who sit for long periods of time can try twisting their waists. The thumb is in front and the other four fingers are behind. Take a step forward and rotate your waist clockwise or counterclockwise, doing so slowly and forcefully.

4. Pat on the shoulder. When turning your waist, pat your shoulders. Pat your left shoulder with your right palm, turn your waist to the left, and pat your lumbar region with the back of your other hand. Because there is a Jianjing point on the shoulder, tapping this point can unblock the breath and promote qi and blood circulation.