Is it OK to eat a lot of bananas during menstruation?

During menstruation, women must be careful in everything they do, because any carelessness may cause harm to the body and even cause gynecological diseases. Especially in terms of diet, you must not eat raw, cold food, even if you are greedy, you have to resist. After all, menstruation is only a few days, and it is not too late to eat after the menstruation is over. So, is it okay to eat a lot of bananas during menstruation?

Gynecologists point out that since bananas are rich in vitamin B6, which can stabilize women's anxiety during menstruation, women can eat bananas during their menstrual period. Eating bananas contains vitamin B6 which can help women get rid of anxiety.

In addition, gynecological experts remind that some foods with cool properties should not be eaten too much, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems. During the menstrual period, you should eat more fruits and vegetables that have a stress-relieving effect, such as cabbage, potatoes, shrimps, ham, corn, tomatoes, etc.

Please pay attention to your diet and mood during your menstrual period, and never eat foods that you should not eat.

Pregnant women with constipation can eat bananas, as they have laxative and intestinal moistening effects. However, they should choose ripe bananas and eat them in moderation, not too many. This is because only ripe bananas can relieve constipation. Eating too many raw bananas will aggravate constipation. Unripe bananas contain tannins, which can hinder digestion and inhibit gastrointestinal motility. In addition, eating too many bananas can easily cause the expectant mother's blood sugar to rise, increasing the risk of gestational diabetes. How to relieve constipation symptoms during pregnancy

1. Eat more fruits, vegetables and whole grains

Pregnant women often have difficulty defecating because they eat too fine foods, so they should eat more vegetables, fruits and whole grains rich in fiber, such as celery, green leafy vegetables, radishes, melons, apples, bananas, pears, oats, mixed beans, brown rice, etc.

2. Regular bowel movements in the morning

The urge to defecate is most likely to occur in the morning and after each meal, and the best time to defecate is in the morning when you wake up. Therefore, after getting up, drink a glass of warm water or honey water on an empty stomach, and then eat breakfast to promote the upright reflex and gastrocolic reflex after getting up. In this way, you will soon feel the urge to defecate, and if you persist for a long time, you will form a good habit of defecating in the morning.