Breastfeeding diet to lose 10 pounds in a week

I believe it is every woman’s dream to have a charming and slim figure like a celebrity mom. However, some women gain a lot of weight after giving birth, and because they have to breastfeed, they eat a lot of greasy food during the confinement period, which causes them to gain weight severely. If you want to lose weight during breastfeeding and want to lose ten pounds in a week without affecting the amount of milk, you may need to put more effort into your diet.

1. Lactation weight loss diet 1: pine nut corn porridge

Ingredients: 30 grams of pine nuts, 100 grams of polished rice, 100 grams of corn kernels, and a little salt.

Preparation method: Smash the pine nuts and take out the white part, wash and drain, grind into a paste and set aside. Prepare a cooking pot, add appropriate amount of water, put in pine nut paste and washed glutinous rice, then add corn kernels, cook together over high heat until boiling, then use low heat to simmer until the glutinous rice is rotten and the juice is thick, add a little salt to taste, and it is ready to eat. Take 1-2 times a day.

Efficacy: Pine nut corn porridge is a dietary therapy that helps relieve postpartum constipation in women and achieves the purpose of slimming and weight loss by promoting bowel movements.

2. Lactation weight loss diet 2: Enoki mushroom and cucumber soup

Ingredients: 80 grams of enoki mushrooms, 100 grams of cucumber, 100 grams of abalone mushrooms, a little green onion and coriander.

Method: Peel and slice the cucumber, cut the abalone mushroom into strips; then cook the enoki mushrooms with the above ingredients, add appropriate seasonings, and add some coriander.

Efficacy: Enoki mushrooms are rich in nutrients but have lower calories than shiitake mushrooms, and they also have a strong sense of satiety. Cucumber is also a great ingredient for weight loss, and green onions contain a lot of capsaicin, which can consolidate the weight loss effects of the previous few days.

3. Lactation weight loss recipe three: crucian carp and ginger soup

Ingredients: one crucian carp, shredded ginger and a little wine.

Method: Remove the internal organs of the crucian carp and cut into pieces; bring water to a boil, add the crucian carp, shredded ginger and wine; wait for the soup to boil again, which will take about 15 minutes.

Efficacy: Crucian carp has a warming and tonic effect, can replenish the body, promote diuresis and reduce swelling, and has a good effect on edema-type obesity. More importantly, crucian carp also has the effect of promoting lactation. Crucian carp is a high-protein, low-fat food that can lower cholesterol.

4. Lactation weight loss diet 4: Shrimp, seaweed and egg soup

Ingredients: 10 grams of dried shrimp, 10 grams of seaweed, 10 grams of sesame oil, 1 egg, and appropriate amounts of cooking oil, salt, onion, and coriander.

Method: First boil a pot of hot water to soak the dried shrimps until soft; beat the eggs in a bowl; wash the coriander and cut it into small pieces; wash the green onions and cut them into chopped green onions and put them into a soup bowl; prepare a wok, add appropriate amount of oil, heat it up, add the chopped green onions and stir-fry, add appropriate amount of water and dried shrimps, cook over low heat for 30 minutes, add salt, egg liquid, coriander, and serve in a soup bowl.

Efficacy: It has a good effect of supplementing nutrients in the body of first-time mothers. At the same time, it is rich in trace elements and vitamin C, which helps the body recover.