Will sleeping on your stomach make your breasts smaller?

Nowadays, many young people like to sleep on their stomachs because they think it is more relaxing and feels better than lying on their sides or lying flat on their backs. However, sleeping on your stomach is not recommended because it puts pressure on the breasts, which can cause poor blood circulation in the breasts over a long period of time, making it easy to get sick. Sleeping on your stomach will not make the breasts smaller, but it may cause the breasts to slightly expand and deform.

Dairy and eggs: Milk, soy milk, cheese, yogurt and eggs are rich in protein and are indispensable foods for helping breast growth.

Meat: Beef, lean meat, etc. contain high protein, which can help chest muscle growth. Pig's feet and chicken's feet are rich in gelatin, which can promote the fullness of breast tissue.

Vegetables: Dark vegetables such as spinach, broccoli and carrots contain beta-carotene, which can make breasts healthier. Lettuce is also a high-quality vegetable that has the effect of breast enhancement.

Fruits: Apples and cantaloupes are rich in gelatin, which is very helpful for breast enhancement. The most well-known is papaya, and green papaya is the most effective because it contains rich papaya enzymes that can break down protein and help the body absorb protein. It is best to eat it with meat for breast enhancement.