What does poor flexibility mean for women?

A woman's poor flexibility usually indicates that her ligaments, muscles and skin have aged to varying degrees, which is related to age to a certain extent.

As women age, various body functions will degenerate, usually including the uterus, endocrine system, and metabolism, which will become irreversible to varying degrees. The uterus will age with age, and after aging, it will become amenorrhea. The ovaries will no longer discharge follicles, the endocrine function will degenerate, and the body's metabolic function will become slow. When the endocrine and metabolism become slow, the metabolic function of the melanocytes in the skin will become slow, which can easily cause the accumulation of melanin, resulting in many pigmentation and age spots on the skin, the elasticity of muscles and ligaments will become poor, the skin all over the body will become loose to varying degrees, and many wrinkles will grow on the face.

Women can slow down the aging of the body by doing more physical exercise in their daily lives, such as regular yoga, dancing, running and swimming. In addition, they should eat more fruits and vegetables rich in vitamins and high-quality protein. These foods can effectively supplement nutrients to the body, skin and various organs, and increase cell elasticity, thereby effectively slowing down the aging of ligaments and muscles.