One issue that worries every female friend who is about to enter middle age is menopause. In fact, there is no need to worry too much about this issue. As long as you find the right solution, you can go through this period smoothly, and there will not be so much damage to your body. But the main thing is to do more physical exercise, so that our body can become better than before and can greatly improve our resistance. Menopause is a transitional period in which a woman's ovarian function gradually declines from a vigorous state to complete disappearance. When it comes to menopause, many women's first reaction is repeated urinary tract infections, osteoporosis, hot flashes, sweating, palpitations, etc. This is mostly due to estrogen deficiency. If menopausal women have obvious related symptoms, they should supplement estrogen under the guidance of a doctor, and reasonably supplement calcium and vitamin D. However, people have a love-hate relationship with estrogen. On the one hand, hormone replacement therapy can relieve many menopausal symptoms. Such as alleviating hot flashes and urogenital tract atrophy, reducing bone loss, and lowering the risk of ischemic cardiovascular disease. Therefore, some women regard estrogen as a panacea for regaining youth. In addition to taking the medicines prescribed by doctors, they also take "health products that can supplement estrogen" without authorization. This practice has great potential dangers. In fact, the degree of estrogen deficiency in menopausal women varies, and the more is not necessarily better. If used improperly, it may increase the risk of endometrial cancer, breast cancer, thrombotic diseases, etc. On the other hand, some women who need estrogen supplements unilaterally exaggerate its side effects and refuse to take the medication. Generally speaking, hormone replacement therapy is suitable for women with severe menopausal symptoms that affect their quality of life, premature ovarian failure, high risk factors for osteoporosis, and high risk factors for arteriosclerosis and coronary heart disease. This method cannot be used if you have estrogen-dependent tumors, unexplained vaginal bleeding, acute severe liver disease, or embolic disease. Follow-up examination should be conducted 6-8 weeks after the initial estrogen treatment and every 3-6 months thereafter, with emphasis on monitoring blood pressure, weight, blood lipids, bone density, and pelvic and hepatobiliary ultrasound examinations. Osteoporosis is another difficult problem faced by menopausal women. When supplementing calcium and vitamin D, you must first improve calcium absorption in daily life, consciously increase the intake of milk and dairy products, and get more sun exposure to supplement natural active vitamin D. People who have already developed osteoporosis should cooperate with their doctors and actively take medications, including bisphosphonates, calcitonin, estrogen, etc. Finally, have your bone density checked regularly. Taking estrogen to relieve menopausal symptoms is not advisable, because drugs like hormones can cause great damage to our bodies. Even if we need to take such drugs, we must do so under the advice of a doctor. When appropriate, we can actually supplement our bodies with more calcium, because if we supplement more calcium, we can prevent the occurrence of osteoporosis and enhance our resistance. |
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