Why does thigh pain occur during menstruation?

Girls have their periods every month. Since each girl's physical condition is different, the phenomena that occur during menstruation will also be different. Among them, thigh pain during menstruation is a relatively common phenomenon. Many girls do not have thigh pain in their lives, and this phenomenon only occurs during menstruation. This phenomenon makes many people wonder what causes it.

Why do legs hurt during menstruation?

1. If you experience leg pain during your menstrual period, it may be because you did not keep warm enough or you are overly tired in your daily life. Not only will you experience leg pain during your menstrual period, but the condition may also worsen. During your menstrual period, a woman's body will undergo great changes, and her body will be in a relatively weak state. The symptoms of leg pain will worsen, so you must keep warm enough during normal times and during your menstrual period.

2. However, some women do not have leg pain symptoms at other times, but only experience leg pain during menstruation. In this case, it may be because of the menstrual blood and qi deficiency during menstruation. At this time, you must be vigilant, pay enough attention and treat it. It can be treated by promoting menstruation and relieving pain, as well as promoting blood circulation and removing blood stasis. It may also be caused by endometriosis. It is best to go to a regular hospital for examination and targeted treatment.

Precautions during menstruation

1. Do a good job of menstrual hygiene:

First of all, you should pay attention to menstrual hygiene. You cannot take a bath in a tub. You should wash your vulva every day, with one tub for each person. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

2. Eat more fresh fruits and vegetables:

Do not drink ice water during menstruation, eat more fresh vegetables and fruits, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse:

During menstruation, do not go swimming in public swimming pools, avoid being blown by cold wind, catching a cold, washing your hair, and avoid sexual intercourse.

4. Keep a happy mood:

During menstruation, pay attention to keeping a happy mood and take a proper walk.

5. Combine work and rest:

During the menstrual period, you can work, study, and perform general physical labor as usual. This can ensure pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energized.