What fruits can't be eaten during the lactation period?

Don't think that there are no taboos on fruits during breastfeeding. Although you cannot eat spicy and greasy food during breastfeeding, there are many things to pay attention to about fruits. First of all, some rotten fruits, even if the rotten parts are cut off, should be avoided as much as possible. This includes iced fruits and some freezing points made with fruits. These are not allowed to be eaten because they may affect the health of breast milk.

Which fruits should not be eaten too much?

Rotten fruits, for example, black spots on apples or dark spots on pears, should never be touched. The nutrients absorbed by the body of a breastfeeding woman are not just for you personally, but also for your baby, who is directly the source of nutrition. Therefore, don't be frugal during breastfeeding, it's best to choose fresh and good fruits to eat.

Especially in summer, women will feel the heat after giving birth. At this time, you may want to eat chilled fruits. Maybe the pregnant woman feels comfortable and will not have any reaction after eating. However, your baby may suffer from diarrhea or loose stools after drinking your milk. This is because the chilled fruit has already affected your breast milk.

Fruit salad should not be eaten often

Some women especially want to eat fruit salad after giving birth. It seems to be nutritious and can replenish physical energy, but this is wrong. Because salad itself is very greasy, it is harmful to the gastrointestinal function of pregnant women and has no helpful effect. When choosing food, put less cream and try to eat more fruits.

It is not advisable to eat too much cold fruit

Cool fruits are the favorite fruits of pregnant women in summer. After all, eating them can reduce body temperature. For example, watermelon, or pear, grapefruit, etc. However, pregnant friends, please remember that it is not recommended to eat too much cold fruits during breastfeeding. This is because cold fruits can cause gastrointestinal discomfort and easily cause diarrhea in you and your baby.

It is not advisable to eat too much hot fruit

The same is true for hot fruits. Eating too much hot fruits can easily cause postpartum mothers to get angry and have symptoms such as heat in the body. At this time, the baby will also get a sore throat after drinking your milk. Of course, you can eat these fruits, but be selective and don't eat too much at one time.

Women who are breastfeeding should not eat too much cold fruits, such as: watermelon, melon, pear, mango, grapefruit, cantaloupe, etc.

Women who are breastfeeding should not eat too much hot fruits such as hawthorn, lychee, cherry, etc.

For breastfeeding women, it is recommended to eat more fruits such as grapes, apples, peaches, pineapples, sugar cane, etc.