In which month of breastfeeding do you lose weight fastest?

For most women, pregnancy and childbirth is a long and painful process, during which they have to endure a lot of pain and often experience discomfort such as nausea and vomiting. In addition, most women will lose shape after giving birth. The most common thing is gaining a lot of weight. Therefore, postpartum women must seize the opportunity to lose weight. So, in which month of breastfeeding will they lose weight the fastest?

In which month of breastfeeding do you lose weight fastest?

Within 6 months after delivery, the mother's hormones will quickly return to their original state, and the metabolic rate will return to normal or even speed up, allowing the body to naturally enter the best state for weight loss. Therefore, the 6 months after delivery can be said to be the "golden period for weight loss."

Tips: Postpartum weight loss schedule

1. Do not lose weight during the confinement period

2. You can start losing weight 6 weeks after giving birth

3. Lose weight gradually 2 months after giving birth

4. 4 months after delivery, increase weight loss efforts

5. Six months after childbirth is the golden period for weight loss

Magic weapon 1: Postpartum exercise

Recommended exercises for postpartum mothers:

1. Breathing exercises

Lie on your back with your arms behind your head, take a deep breath to let the abdominal wall sink and the internal organs move upwards, then exhale.

2. Leg raises

Lie on your back with your arms straight and flat at your sides, and raise your left and right legs alternately, making them at a right angle to your body. This strengthens the rectus abdominis.

3. Anal contraction exercise

Spread your knees apart and then close them tightly while contracting and relaxing your anus. This method can exercise the pelvic floor muscles and prevent muscle relaxation and urinary incontinence.

4. Chest-knee exercise

Kneel with your knees apart, your chest and shoulders on the bed, and your head tilted to one side. It can be started 10 to 14 days after delivery. The purpose is to prevent the uterus from becoming retroverted.

Magic weapon 2: adhere to breastfeeding

In fact, breastfeeding not only does not make you fat, it also has the effect of losing weight! And the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight that is also beneficial to both mother and child.

Magic weapon three: go to work early in the morning after giving birth

Being at work is, of course, different from being at home, both in terms of attire and mental state. And at home, we often go to the kitchen to eat without realizing it, or just grab a snack. This is not conducive to maintaining body shape after childbirth. Getting into work mode early can avoid this problem and make you feel fulfilled and accomplished.

Tip 4: Eat three meals on time, don’t ignore breakfast

Three meals must be eaten on time. Do not skip any of them because you are busy or considering losing weight. Otherwise, you will definitely fill your stomach with other foods rich in fat and calories afterwards, which will go against your original idea. And eating a good breakfast can help control your appetite for the rest of the day.