What should women do if they have cold and dampness in their body?

Many women suffer from cold body and heavy moisture in their bodies. This is related to many bad living habits. For example, women nowadays love beauty very much. When they dress, they only pursue style without caring about temperature. They don’t know how to keep warm at all. Coupled with improper diet and other reasons, they are very likely to suffer from cold body and experience many discomfort symptoms. So what are some scientific methods to solve this problem?

What should women do if they have cold and dampness in their body?

Brown sugar ginger water: Boil water and add brown sugar and shredded ginger to warm the stomach and drive away the cold. Especially in winter, when you come home from outside on a rainy day, you can directly boil a bowl of water. After drinking it, the cold air will be driven out of the body, and the whole body will feel comfortable. It can also effectively prevent colds.

Soak your feet in ginger or mugwort: Soak your feet in hot ginger water or water boiled with mugwort before going to bed. Soaking your feet helps warm up the body, promote blood circulation, improve sleep quality, and drive away dampness and cold.

Drink mutton soup often in winter

Li Shizhen said in Compendium of Materia Medica: "Mutton can warm the middle and replenish deficiency, replenish the middle and benefit qi, stimulate appetite and strengthen body, benefit kidney qi, nourish the gallbladder and improve eyesight, treat deficiency and cold, and the five labors and seven injuries." The soup made by cooking mutton with onion, ginger, garlic, wolfberry and other seasonings is delicious and nourishing.

Keep warm

Many girls who love beauty often wear very thin clothes in winter in order to look good, which is very undesirable. In order to drive away the cold, in addition to wearing warm clothes, there are various warming products on the market, such as hot water bottles, heaters, etc., which are very convenient to use. In addition, the winters in the south are more humid and are more likely to cause joint pain, rheumatoid arthritis and other diseases. It is very necessary to ventilate the room frequently in the summer and dehumidify in the winter.

Daily exercise is essential

More and more office workers either play with their mobile phones or look at computers after get off work. When they sit still, the blood flow slows down, and the coldness of their hands and feet becomes more obvious. It is recommended that friends with cold body play more ball games and run more often. Only with a strong body can the symptoms of cold body be fundamentally improved.

Precautions

Body cold is not a disease, but it cannot be ignored. Everyone should refer to different methods according to their personal physical condition. I wish you all good health.