What should girls do if their feet are sweaty and smelly?

Sweat is a kind of excretion of the human body. Sweat is often discharged through the sweat glands of the human body. Some people have a wide distribution of sweat glands, so they may sweat in various parts of the body. Some people have a not very wide distribution of sweat glands, so they rarely sweat. When your feet sweat, because you are wearing shoes, they will emit an unpleasant odor after you take off your shoes, which is especially unacceptable for girls. So, what should girls do if their feet are sweaty and smelly?

Causes of excessive foot sweating

1. Some people have more sweat glands on their feet and sweat a lot, which is often related to genetic factors.

2. Some have rich and sensitive nerves that control the sweat glands on the feet. The nerves that control the sweat glands are distributed on the sympathetic nerves on the skin. Whenever you walk, run, or even when you are nervous or emotionally excited, the sympathetic nerves are in a highly excited state, and the sweat glands secrete a large amount of sweat.

3. Others are caused by wearing rubber shoes that are not breathable, and the sweat secreted cannot evaporate and dissipate in time.

What to do if your feet sweat a lot

Method 1: Reduce the sweating of your feet. In daily life, people who sweat a lot on their feet should change and wash their shoes and socks frequently every day to keep their shoes, socks and feet clean.

It is advisable to wear shoes and socks that are highly absorbent and breathable. Do not wear or wear less stuffy and non-breathable rubber shoes, hiking shoes and nylon socks. Wear slippers during lunch or evening rest to reduce foot odor.

Method 2: Wash your feet several times a day. There are also some techniques for washing feet. Adding some salt to the foot washing water can have a deodorizing effect, or washing your feet with 3% alum water can also reduce foot sweat. With continued use, foot sweat will be significantly reduced and foot odor will gradually disappear or be alleviated. Wash your feet with soap to remove bacteria. When the bacteria are gone, the foot odor will go away.

Method three: People who sweat excessively all over the body can take a small amount of atropine or belladonna mixture. For people with excessive foot sweating, wash your feet with warm water before going to bed every night, and then apply 20% aluminum chloride solution, 20% hexamethylenetetramine solution, or 5% formalin solution externally. Reduce foot sweat secretion and keep feet dry.

Method 4: Play less basketball, wash socks more often, and change shoes frequently. When washing shoes and socks, add a little salt to warm water, soak for about 15 minutes, and then wash with soap. The odor will be mostly eliminated. Use cotton insoles with multifunctional medicated properties such as deodorization, antibacterial, and anti-tinea. It is best to have two pairs of insoles and change them frequently.

In addition, I would like to recommend some tips to you:

1. 600 grams of fresh white radish (sliced), 15 grams of alum. Add 2500 ml of water, boil for 30-40 minutes, remove the residue and take the juice, wait until the temperature is suitable, soak your hands and feet for 20 minutes, and wash them twice a day. 80 cases were treated, and generally significant effects were seen after 3-5 days of treatment.

2. Soak your hands and feet in hot water for 5-10 minutes every day. You can put some salt in the hot water for better results, but be careful not to make the water temperature too high to avoid burns.

3. Grind 30 grams of calcined dragon bone and 10 grams of alum into powder. Rub your hands and feet with the powder after washing them each time. 1-2 times a day.

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