How to treat female urinary incontinence

Some women find that some urine is always discharged through the urethra without their knowledge. This is probably the phenomenon of urinary incontinence. Female urinary incontinence is a very embarrassing thing because it is very likely to leak when wearing a skirt in summer. There are many reasons for urinary incontinence. It may be caused by excessive nerve tension. Let’s learn how to treat urinary incontinence in women.

1 First: The first one is caused by mental factors. Because of the usual work tension and pressure, or anxiety or neurotic bladder, the bladder muscles react allergicly and cannot control their bladder contractions, which will gradually cause urinary incontinence problems.

2 Second: Another reason is that the estrogen level in women's bodies decreases. For example, after menopause, the estrogen level in women decreases, causing the urethral mucosa to become thinner and the tension to decrease, which may lead to urinary incontinence. In addition, old age and abdominal fat accumulation put greater pressure on the bladder, which can also cause this problem.

3 Third: Birth injuries can also lead to urinary incontinence, such as multiple births, urethral prolapse, and uterine prolapse. Both can lead to stress urinary incontinence, especially those who deliver vaginally have a higher incidence of urinary incontinence than those who deliver by cesarean section.

Finally, we want to say that female friends should pay attention to exercising their bladders, try to increase the time they hold their breath, control their emotions, and try to slow down their breathing speed.