How to stir-fry lettuce without it turning black? How to stir-fry lettuce so it is green, crisp and tender

Lettuce is a common vegetable. It contains a variety of vitamins, minerals, dietary fiber, etc. Eating it in moderation is good for the body. Many people like to eat lettuce. Stir-frying lettuce is a common method. So how can we stir-fry lettuce without changing color and turning black? Let's take a closer look!

How to fry lettuce without changing color or turning black

①Blanching method

Lettuce contains a lot of water. If it is not blanched, a lot of water will seep out when stir-frying. A lot of water in the pot will definitely affect the heat. The stir-fried lettuce will be the same as boiled one, with a yellow color, and will turn black after a while.

②Fry with lard

It is an open secret in the chef industry to stir-fry lettuce with lard. The reason why the lettuce fried in hotels is always green and does not change color is mainly because hotels use lard to stir-fry lettuce, and the blanched vegetables can be mixed with seasonings and served cold.

How to stir-fry lettuce to make it green, crisp and tender

1. If you want to stir-fry any vegetables to keep them green without changing color, the first thing is to blanch them in water. Second, the heat must be high enough. Vegetables that are stewed will either turn yellow or black.

2. Be sure to use lard when stir-frying vegetables. Vegetables fried with lard are glossy and refreshing. When processing the blanched vegetables for the second time, the time should not be too long and the heat should be high enough, and stir-fry for about 20 seconds.

Common ways to cook lettuce

Blanched lettuce

1. First boil a large pot of water (use as much water as possible so that the lettuce has enough space to roll in the boiling water and will not turn yellow or black). Pour a spoonful of oil on the water (the oil in the water will be absorbed by the lettuce after it is put into the pot. The boiled lettuce will have a smooth texture and not greasy).

2. After the water boils, pour the picked and washed lettuce into the water, and use chopsticks to turn it over several times in time so that the lettuce is evenly heated in the boiling water (use chopsticks to turn the lettuce in the pot several times, and do not let the lettuce clump in the middle, as it will easily turn yellow if it clumps together).

3. When the water in the pot boils again, cook for about ten seconds until the lettuce turns darker in color, and it is cooked. At this time, you can pick up the lettuce with chopsticks and put it on a plate.

4. After taking all the lettuce out of the pot, pour soy sauce on the lettuce and stir evenly.

Stir-fried lettuce

1. Pick the lettuce and wash it first. Pour oil into a hot pan and spread the oil so that a large area of ​​the bottom of the pan is covered with oil.

2. When the oil temperature rises and just starts to smoke in the pot, pour the washed lettuce into the pot, stir-fry while using a spatula to break up the whole bunch of lettuce. Try not to simmer (simmering will cause the lettuce to turn yellow or black, so turn it over frequently).

3. During the frying process, you can observe the color of the lettuce and the amount of water in the pot. When the color of the lettuce becomes evenly darker in the pot, it is cooked. If the lettuce is not cooked yet and there is no water in the pot, pour a little water along the edge of the pot (not too much water). After the water is poured into the pot, continue to stir-fry until the color of the lettuce becomes completely darker.

4. After the lettuce is cooked, start seasoning. Move the lettuce to one side. The juice will gather at the bottom of the pot. Pour an appropriate amount of salt into the juice. After the salt melts, stir-fry the juice and lettuce evenly before serving.