What causes leg cramps during breastfeeding?

Leg cramps are very common in daily life. They are usually caused by excessive exercise or calcium deficiency in the body and are not a serious problem. However, if cramps occur during breastfeeding, you will worry that there is something serious wrong with your body. After all, it is related to the feeding of the child, so it is normal to be cautious. So, what causes leg cramps during breastfeeding? Let’s take a look at the reasons below.

Leg cramps are caused by calcium deficiency. Babies absorb a lot of calcium when breastfeeding. Breastfeeding mothers also need calcium supplements. Eat more foods high in calcium.

What to eat to supplement calcium during lactation

When supplementing calcium during lactation, you can give priority to foods that are rich in calcium and can promote calcium absorption.

1. Drinks that help supplement calcium: milk and yogurt. Milk is rich in calcium and is also beneficial for human absorption. Breastfeeding mothers can drink a glass of milk every morning to supplement calcium.

2. Animal foods that help supplement calcium: Animal liver, eggs, fish, etc. are rich in vitamin D. Proper consumption can promote calcium absorption. Breastfeeding mothers can eat more of these foods during the regular period of pregnancy.

3. Vegetables that help supplement calcium: Nori, cauliflower and beans are rich in calcium. Eating green and tender broad beans with the skin is also better for calcium supplementation.

4. Soups that help supplement calcium: Breastfeeding mothers can make some old hen soup or bone soup, and add some vinegar appropriately to increase the absorption rate of calcium.

5. Foods that are not conducive to calcium supplementation: Foods that are not conducive to calcium absorption, such as spinach, bamboo shoots, etc., should be eaten less by mothers who are supplementing calcium. So as not to affect calcium absorption.

If the calcium deficiency is severe, food alone may not be enough. At this time, you can go to the pharmacy to buy some calcium tablets and calcium supplements.