What are the benefits of eating more cherries for women? What are the varieties of cherries?

Cherries are not only rich in nutrients, but also come in a variety of varieties, are sweet and sour, and have beautiful colors. Since ancient times, cherries have been called beauty fruits. They have high nutritional value for female friends and taste good. Are there more benefits for female friends to eat more cherries? Let's take a look and learn about it.

Contents of this article

1. What are the benefits of eating more cherries for women?

2. Analyze the nutritional content of cherries

3. What are the varieties of cherries?

What are the benefits of eating more cherries for women?

1. Since ancient times, people have called cherries the beauty fruit. They have high nutritional value for female friends and taste good. If female friends eat them frequently, their skin will become smooth, delicate, rosy and white, so it can beautify and nourish the skin.

2. Everyone knows that cherries are rich in iron. If women suffer from anemia, they can eat some cherries on a regular basis. This can promote blood production, promote the production of hemoglobin, prevent anemia, and of course, enhance physical fitness.

3. For female friends, because of their special physiological cycle, the demand for iron is relatively large. Fetuses, young children or pregnant women can eat more cherries, which is of great effect on their body growth and development.

4. For female friends, they may suffer from iron deficiency because they eat less meat to lose weight. However, eating cherries can solve this problem and treat a series of gynecological diseases caused by it.

Analyzing the nutritional content of cherries

Among fruits, the iron content is generally low, but cherries are outstanding: every 100 grams of cherries contains up to 5.9 mg of iron, ranking first among fruits; the carotene content is 4 to 5 times more than grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, and mineral elements such as calcium and phosphorus. Every 100 grams contains 83 grams of water, 1.4 grams of protein, 0.3 grams of fat, 8 grams of sugar, 14.4 grams of carbohydrates, 66 kcal of calories, 0.4 grams of crude fiber, 0.5 grams of ash, 18 mg of calcium, 18 mg of phosphorus, 5.9 mg of iron, 0.15 mg of carotene, 0.04 mg of thiamine, 0.08 mg of riboflavin, 0.4 mg of nicotinic acid, 900 mg of ascorbic acid, 258 mg of potassium, 0.7 mg of sodium, and 10.6 mg of magnesium.

What are the varieties of cherries?

Cherry varieties include: Big Red Lantern, Yellow Honey, Early Red, Black Pearl, Pioneer, Labins, Mei Zao, Renee, Early Big Fruit, Samit, Naong, etc.

The five most commonly grown varieties in Yantai are Dahongdeng, Meizao, Labins, Samito and Zaodaguo.

Big Red Lantern and Labins, sweet with a hint of sourness.

Mei Zao is not very sweet but it has no sour taste. Mei Zao is more expensive than Hong Deng because of its high hardness, easy transportation and storage, and beautiful color.

The sweetest variety is yellow honey, but this variety has a thin skin and is afraid of being squeezed.

Renee is a variety introduced from the United States and tastes good.

Huang Mi and Renee are golden yellow.