Can I eat cookies while breastfeeding?

Biscuits are a very common food, and there are many types and flavors. For many people who do not have time to eat due to work, they will choose to buy a box of biscuits. This not only saves some time, but is also very good for replenishing body energy. It is not high in fat and has no harm to the human body, so it is very popular among people. However, not everyone can eat biscuits. After all, biscuits are relatively dry and hard. So can breastfeeding mothers eat biscuits? Let’s learn more about it.

Can I eat cookies while breastfeeding?

Biscuits should be eaten with caution during breastfeeding.

The reason why you should be careful when eating cookies during breastfeeding: First of all, cookies are baked foods and eating too much can easily cause a sore throat. If a breastfeeding mother gets a sore throat, the baby will also easily get a sore throat through breast milk, and may develop a rash on the face or become constipated. Secondly, in order to achieve a crispy taste, the biscuits sold on the market contain a large amount of saturated fat, which may contain more trans fatty acids, which are not good for health. In addition, it also contains food additives such as leavening agents, pigments, and flavors, which will also affect the quality of breast milk. At the same time, biscuits can give people a feeling of fullness, and eating too much can easily affect the normal eating of the main meal.

The correct way to eat biscuits during breastfeeding: If a breastfeeding mother wants to eat biscuits, she should eat one or two pieces each time to fill her stomach. Drink more water after eating the biscuits to prevent getting a sore throat. In terms of types, mothers should not choose biscuits with more additives, such as sandwich biscuits and chocolate biscuits. It is best to choose branded whole wheat digestive biscuits.

You can eat some, but don’t eat too much. Don’t eat cold things, such as ice cream. Eating cold things will cause diarrhea in babies.

This is edible, but it is not recommended to eat too much. Biscuits are relatively hard, and frequent chewing is not good for the teeth and facial muscles of pregnant women. In addition, the lack of activity during breastfeeding and a dry diet can cause constipation.

The main consideration is that the additives in biscuits may affect the baby, but the effect of a small amount of food on the baby is almost negligible. Considering the impact on the baby in the future, it is best not to eat food with additives.

It is okay to eat biscuits during the confinement period, but these things are not very nutritious and can easily affect the quality of your breast milk, which will also affect the nutritional status of both adults and children. We still need to increase nutrition.

It can be eaten appropriately but not for a long time. Since you are still breastfeeding, eating snacks frequently has little nutrition and there are various additives in snacks that affect the growth and development of the fetus.

Guidance:

It is recommended to eat nutritious food during breastfeeding, mainly soup and porridge, so that the mother's nutrition is guaranteed and the baby's milk is sufficient. Try to avoid eating raw, cold, and hard foods.

Don’t eat raw, cold, spicy or other irritating foods. Don’t stay up late. Live a regular life and keep warm to avoid catching a cold.

It is best to drink more soups during breastfeeding, such as pork rib soup, pig trotter soup, etc., which are helpful for milk production; you should also eat appropriate vegetables and fruits to actively prevent constipation during the confinement period.

During the confinement period, you should increase the intake of eggs, milk, fish, lean meat, and animal organs, and also supplement with fresh vegetables and fruits. This will help your body recover.