Can I eat watermelon during my period?

We should all be familiar with menstruation in our lives, which is what we usually call menstruation. It occurs especially to some girls around the time of puberty. It is a normal physiological reaction. There are many things that you should avoid when you have your period. You cannot eat cold, spicy or other foods, and you cannot eat cold things. Watermelon is a cold food and you cannot eat it when you have your period.

Can I eat watermelon during menstruation? In this regard, gynecological experts said that regarding the question of whether you can eat watermelon during menstruation, female friends should abstain from eating raw, cold foods during menstruation, and watermelon is a typical cold food. Although watermelon contains a lot of water, multiple amino acids and sugars, and has the effects of clearing away heat, relieving summer heat, and quenching thirst, watermelon is cold and slippery in nature, and is also known as "cold melon". Even normal people should not eat it in excess, and women during menstruation should be more cautious when eating it.

What to eat during menstruation

During menstruation, you should eat light, nutritious food with a mild taste. Avoid eating spicy food, smoking or drinking, so as not to stimulate blood vessel dilation and cause early menstruation and excessive menstrual flow. You should eat fresh and easily digestible food, and avoid eating raw, cold, and difficult to digest food. Fried foods are also a big taboo for women. Due to the influence of progesterone in the receptor endocrine, women's sebum secretion increases during menstruation, the skin becomes oily, and the capillaries dilate, making the skin sensitive.

It is best not to eat very cold food during menstruation

If women eat raw or cold food during menstruation, it will not only hinder digestion, but also easily damage the body's yang energy, leading to internal coldness. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood or even dysmenorrhea. Therefore, it is definitely not advisable for those who choose to eat watermelon to lose weight during menstruation. Not only that, experts also recommend that it is best not to eat very cold food during menstruation!

If female friends eat raw or cold watermelon during menstruation, the blood will be stimulated by the temperature change, resulting in poor blood circulation, blood clots, and menstrual pain.