What to do if your face is swollen during pregnancy

When a woman becomes pregnant, her body will undergo many obvious changes. Within 10 months of pregnancy, many people will experience swollen faces. The swelling of the face occurs because the blood circulation in the face is hindered and the metabolism loses balance. This is also a normal phenomenon. Therefore, pregnant women with swollen faces do not need to worry too much. There are some ways to relieve the swelling of the face.

Control salt intake

Salt intake should be controlled as much as possible during pregnancy, especially from the second trimester. Salt intake should be reduced and a low-salt diet should be adopted to help reduce metabolic pressure in the body, reduce the burden on the kidneys, and reduce the possibility of edema.

Eat iodine-containing foods in moderation

Iodine is a slightly cool element that helps brain development. Its main use in the body is as a raw material for synthesizing thyroxine, which is the main hormone that regulates intracellular protein synthesis and nervous system development. Appropriate iodine supplementation during pregnancy can not only help improve facial swelling, but also help promote fetal brain development. Foods high in iodine include kelp, seaweed, shrimp, mussels, sea cucumbers, eggs, milk, meat and freshwater fish.

Press the temples to eliminate swelling

Massage method: Use the base of the thumbs of both hands to gently press the temple on the same side, press diagonally upwards, and then slowly push outwards until you feel local soreness, and continue for 5 seconds. Efficacy: It can effectively eliminate eye puffiness.

Tapping massage to reduce swelling

Massage method: Clench both hands into fists, gently place them on the temples, and then tap from the temples to the cheeks. You can tap back and forth several times. Pay attention to the appropriate strength when tapping, and do not use too much force, especially on the temples. Efficacy: Helps to eliminate facial swelling, adjust and beautify the facial lines of pregnant mothers, making the facial lines more slender and perfect.

Finger massage to reduce swelling

Massage method: Use the tips of your index finger, ring finger, and middle finger to gently massage the entire face, focusing on the areas from the corners of the mouth to the temples. You can use circular motions or gentle kneading when massaging, with the intensity set to a level that feels comfortable to you. Efficacy: Effectively improve puffy face, beautify facial lines, soothe skin and relax mood.