How to regulate women's irregular menstruation and high androgen levels?

High levels of male hormones in women are a relatively common physical symptom. Generally speaking, high levels of male hormones in women’s bodies will not only have a certain impact on their health, but will also easily cause some physical diseases. Menstrual irregularities are also a common disease in women. Long-term menstrual irregularities will easily lead to excessive levels of male hormones in the body, which requires timely conditioning. You can usually take some blood-activating and blood-stasis-removing medicines or eat some food to improve the condition.

In terms of diet, you can drink more soy milk to supplement the body's progesterone or take motherwort for conditioning.

What to do if women have high testosterone

Don't let yourself get too fat

Women who are usually too obese are more likely to stimulate the secretion of androgen. Keeping their weight within the normal range can effectively improve hormone levels, reduce the incidence of hypertension, diabetes, fatty liver, coronary heart disease, and some hormone-related gynecological tumors. They should adhere to a low-fat and high-nutrition diet, a balanced diet, increase daily exercise, and maintain hormonal balance.

The normal onset of menstruation is affected by hormones in women's bodies. You should pay attention to your menstrual conditions, including the menstrual cycle, menstrual volume and color. If you find that your menstrual cycle is too long, the menstrual volume is significantly reduced, or you have amenorrhea, you should seek medical attention as soon as possible to prevent polycystic ovary syndrome, promptly block the trend of excessive secretion of male hormones, and adjust sex hormones to normal levels.

Vitamin supplements

Women with high androgen levels should pay attention to eating more foods rich in vitamins, especially foods rich in vitamin A, vitamin C and vitamin E. Their antioxidant effects can effectively delay aging and avoid sexual dysfunction. Foods rich in vitamin A: carrots, mangoes, spinach, pumpkin, etc.; Foods rich in vitamin C: tomatoes, kiwis, oranges, etc.; Foods rich in vitamin E: corn, nuts, lettuce, etc.

Eat more legumes

Soybeans, black beans, tofu and other bean foods contain a large amount of phytoestrogens, which can regulate women's estrogen levels in both directions. When the estrogen level in the body is too low, it can effectively make up for the insufficient estrogen secretion in women, and when it is too high, it can reduce its secretion.

Taking a bath can promote blood vessel contraction and expansion, improve metabolism, help women consume excess energy of the body, help control weight, regulate qi and blood, maintain the healthy functions of various organs, and effectively maintain physical and mental balance. If you think taking a bath is very troublesome, you can also soak your feet in hot water every night, which has the same effect.

Eat less junk food

The more junk the food is, the more delicious it is. However, for women with high androgen levels, they should try to control their mouths, eat less or avoid greasy and fried foods, try to avoid eating out, and reduce the intake of artificial hormones. Too many toxins in the body are not conducive to hormonal balance.